08:52

Ajapa Japa - Soham Meditation Stage 1

Name: Ajapa Japa - Soham Meditation Stage 1
Uploaded: 2026-03-12T13:11:37.681Z
Duration: 8 min 52 s
Channel: Jeanette van Wyk
Description: In the practice of Kriya yoga, the breath has the mantra SoHam, "I am That," possibly a reminder of your true nature. Practicing Soham (soham) while you are breathing is a constant practice of your own Divinity.

by Jeanette van Wyk

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In the practice of Kriya yoga, the breath has the mantra SoHam, "I am That," possibly a reminder of your true nature. Practicing Soham (soham) while you are breathing is a constant practice of your own Divinity.

Meditation Kriya Yoga Mantra Breath Awareness Mental Peace One Pointedness Ujjayi Mudra Divinity Ajapa Japa So Hum Mantra Kichri Mudra Kriya Yoga Preparation

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.