Get Recentered While Stuck In Traffic

What is your automatic reaction to being stuck in traffic? I tend to feel a combination of frustration and desperation. My mind gets busy trying to calculate the extra time it will take to get where I am going and estimate the negative impact the delay will have. None of this helps! Face it: you aren't going anywhere for a little while. Instead of struggling, why not use this as an opportunity to let go and just be?

If you can relate, you might give this meditation a try.