Vam – Unlocking Creativity And Joy Through Sound (Talk)

Discover the sacred Bija Mantra VAM, linked to the Sacral Chakra — your center of creativity, joy, and flow.

Learn how chanting VAM can help release stuck energy, awaken emotional expression, and spark inspiration in writing, dancing, singing, or simply enjoying life more fully.

This talk offers practical insights on using sound to unlock creative potential and reconnect with playful joy.

No experience needed — just bring your voice and an open heart. Explore my VAM chanting tracks and other Bija Mantras via my profile and playlists on Insight Timer.

Namaste
Monika

Transcript

Hi,

I'm Monika.

Today I'd love to share with you one of my favorite seed sounds,

The Bhija mantra Vam.

In the ancient yogic tradition,

Vam is the sound that resonates with the sacral chakra,

Also known as Svadhisthana.

This energy center lies just below your navel and is linked to creativity,

Joy,

Sensuality and the ability to flow with life.

When we chant Vam,

We awaken the waters within us,

The gentle currents of emotion,

Inspiration and pleasure.

It's a sound that helps us release stuck energy and reconnect with our natural sense of joy and ease.

For me,

Chanting Vam feels like unlocking my inner artist,

My sense of playfulness and even my connection to deep feelings.

It's perfect for moments when I feel emotionally blocked or disconnected from my creative spark.

Let's try it together.

Close your eyes softly,

Place your hands gently below your navel,

Take a soft breath in and as you exhale,

Chant Vam and feel the gentle vibration in your lower belly.

Let's do it together.

Notice if the sound feels like a soft ripple moving through you or like warm waves opening space within.

Inhaling.

Once more.

Inhaling.

Vam is also a beautiful mantra to chant before any creative work,

Writing,

Dancing,

Singing or simply to bring more pleasure and flow into your day.

If you'd like to explore this vibration further,

I've recorded chanting tracks with Vam and other Bija mantras here on Insight Timer.

I'd love for you to join me and discover how these sacred sounds can bring more joy,

Creativity and balance into your life.

Thank you so much for listening.

May Vam awaken your inner flow and bring sweetness into your day.

I hope to chant with you again soon.

Namaste.

Reviews

Dear Monika, this literally and metaphorically resonates... with ne, my mind and my joy. Thank you!!! 🫶🙏