
06:30
06:30
Finding Solace From Within
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5
This audio file is dedicated to helping find comfort in times of stress or duress. It achieves this goal through the use of gentle music and a guided grounding and mantra session. This track aims to help listeners turn inward for self-comfort and healing.
StressRelaxationGroundingBreathingVisualizationEmotional ControlIntentionMantraHealingGrounding TechniqueSteady BreathingEnergy VisualizationThought ControlIntention SettingMantra Repetition
Meet your Teacher

Ashley Lackey
Rapid City, SD, USA
