Finding Solace From Within
06:30
06:30

Finding Solace From Within

by Ashley Lackey

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

This audio file is dedicated to helping find comfort in times of stress or duress. It achieves this goal through the use of gentle music and a guided grounding and mantra session. This track aims to help listeners turn inward for self-comfort and healing.

StressRelaxationGroundingBreathingVisualizationEmotional ControlIntentionMantraHealingGrounding TechniqueSteady BreathingEnergy VisualizationThought ControlIntention SettingMantra Repetition

Meet your Teacher

Ashley Lackey

Rapid City, SD, USA

Meet your Teacher

Ashley Lackey

Rapid City, SD, USA