Heart To Third Eye Meditation

In this meditation, we begin by drawing our awareness to our spiritual heart center (anahata chakra), and then move our awareness up the shushmna to our third eye center (ajna chakra). We connect and work with this path through breath and mantra (so-hum). This will help to strengthen our awareness of, and connection with, these energy centers, and potentially help to bring a lightness to your being (mind-body-spirit).