21:04

Easy Meditation: I Am Breathing In, I Am Breathing Out

Name: Easy Meditation: I Am Breathing In, I Am Breathing Out
Uploaded: 2025-01-24T02:05:15.670Z
Duration: 21 min 4 s
Channel: Jen - The Adaptive Yogi
Description: In this practice, you will gently connect with your breath, repeating the mantra "I am breathing, I am breathing out" to bring awareness and calm to the body and mind. The simple rhythm of the breath and mantra creates a sense of ease, helping you to anchor yourself in the present moment. Accessible and relaxing, this practice can be done from any comfortable seated or lying position.

by Jen - The Adaptive Yogi

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you will gently connect with your breath, repeating the mantra "I am breathing, I am breathing out" to bring awareness and calm to the body and mind. The simple rhythm of the breath and mantra creates a sense of ease, helping you to anchor yourself in the present moment. Accessible and relaxing, this practice can be done from any comfortable seated or lying position.

Breathing Mantra Relaxation Mindfulness Anxiety Nervous System Gratitude Posture Seated Posture Lying Down Sighing Breath Spaciousness Of Breath Breath Hold Extended Exhale Natural Breath Gratitude Practice Anxiety Management Nervous System Calming

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

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