16:31
Calm For Anxious Attachment Meditation
by Kayli Larkin
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91
In this meditation, you will gently guide your nervous system into deep, restorative calm. We will use simple breathwork and grounding techniques to release physical tension and quiet the mind to regain feelings of being centered, secure, and peaceful.
Grounding Integration PracticeChant Breath SynchronizationNatural BreathingCalmAnxietyBreathworkGroundingNervous SystemEnergy ReleaseVisualizationMantraNervous System RegulationGrounding Technique
Meet your Teacher
Kayli Larkin
California, USA
