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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMantras involve the repetition of sacred sounds or phrases to focus the mind, enhance meditation, and cultivate spiritual energy. This practice can include traditional chants like 'Om' or personalized affirmations, aiding in deepening concentration and promoting inner peace.
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5guided•20 min
Calm Ease Meditation
Maria McNeal
5guided•4 min•
Ajna Chakra Activation – 21x AUM Chant
Monika Loe
4.9guided•11 min
Loving Awareness
Sara Klank
4.8guided•10 min
Ganesha Mantra - 108 Rounds
Ingrid van Oostrom
4.8guided•5 min
Letting Go Meditation
Lyndsey Ryan
4.9guided•7 min
Affirmations Practice For Inner Strength
Amy Littlefield
4.7guided•10 min•
Full Moon Affirmation Meditation | Letting Go & Releasing
Heather Nelson | Tap Into Your Magic
4.8guided•5 min
I AM Affirmation
Simone Niles
4.8guided•14 min
Surrender To Service Meditation
Jason Williams
4.8guided•44 min
Healing In The Thought Field (Short 3-Body Part Version)
James (Jim) Steed
4.7guided•3 min
Affirmations For Your Self-Forgiveness Journey
Janice Formichella
4.6guided•3 min
Abundance Mantra V.2
Ryan Bean
4.7guided•17 min
So Hum Mantra Mediation
Grace Bryant
4.8guided•18 min
Prayer To The World
Oliver James Jenkin
4.8guided•33 min
Labour Breath Meditation
Natural Birth Co.
4.6guided•16 min
Feel Whole - Morning Mindfulness
Sarah Sati
4.9guided•16 min
Moon Reflection
1oz practice
4.7guided•11 min
Crown Chakra Meditation For Connection
Kama Hagar
5guided•5 min
Releasing Shame With The Mantra Om Namah Shivaya
Mohua Sengupta
5guided•63 min
Overcoming Past Fear & Trauma Siva Mantra Meditation
Nandhiji
4.7guided•14 min
Finding Stillness Within
Kaija Donahue
4.8guided•28 min
Yoga Nidra - Ancestral Healing
Ali Burruel
4.7guided•16 min
Slowing Down the Pace of Life [no music]
Marsha Nieland
4.8guided•11 min
Period Pain Meditation - No Music
Rebecca Wild
4.7guided•7 min
Inner Peace Mantra
Evolving With Kara
4.7guided•4 min
Emotional Courage Affirmations
Halley Miglietta
4.8guided•6 min
Earth Connection - Daily Mantra
Embody Nadora
4.7guided•22 min
Maha Mrutunjaya Mantra Chanting
Sunita Patil
3.4guided•10 min
Ocean Renewal Meditation
Allison Johnson
guided•59 min
1-Hr Walking Meditation - Freedom
Corey Dupree
guided•5 min
Stress Relief Meditation To Let Go And Relax
James Williams
guided•3 min
The Daily Light 7
Jamie London Wollberg
guided•8 min
Sound Breathing
Elly Kace
guided•239 min•
Lam – Extended Overnight Mantra (Grounding & Stability)
Monika Loe
3guided•7 min
Soothing The Inner Storm: A Meditation To Regain Calm
Nathaly Chow Lan/ Simply Yoga with Nathaly
guided•507 min
Guided Sleep Meditation For Deep Rest
James Hyland
guided•33 min•
108× Aiṁ – Wisdom & Clarity Bīja Mantra Guided Practice
Monika Loe
guided•17 min•
Meditation For People Who Maybe Experiencing Racism
Gerard (Gerry) Lewis
guided•32 min
Inquiry-Neti-Neti Meditation
Atithi Virmani
guided•10 min•
Restorative Meditation
James Hyland
guided•11 min
Mindful Walking Meditation
Nicole Najar
3guided•24 min
Cave Of The Heart
DeAnna Houston
guided•3 min•
Stillness Meditation
James Hyland
guided•3 min
The Daily Light 23
Jamie London Wollberg
guided•21 min
Easy Meditation: I Am Breathing In, I Am Breathing Out
Jen - The Adaptive Yogi
guided•3 min
The Daily Light 12
Jamie London Wollberg
guided•22 min
Empowered Voice Flow -Voice Exercises For Self-Assurance
Eugenia Sotnik
4.3guided•5 min
Practice Noticing When You Can't Stop Thinking
Stephen Nock
4guided•9 min
Akashic Journey: Discover Your Soul Technology!
Angela Cruz
4guided•28 min•
Yoga Nidra For Stress & Anxiety
Christine Michelle
guided•2 min
The Daily Light 6
Jamie London Wollberg
4.3guided•12 min
Mindful Walking Meditation
Kati
guided•5 min•
Soothe Your Soul
James Hyland
guided•10 min•
Sleep In The Tibetan Monastery: Sacred Stillness Meditation
Jihane Laraichi
guided•6 min
Introduction To Three Minute Mantra Meditation
Andy LeBlanc
guided•5 min•
Calm Practice
James Hyland
guided•23 min
Silent Mantra
DeAnna Houston
4.4guided•6 min
Open Your Heart | Heart Chakra Meditation
Dea Dia Wellbeing - Jessica
3.5guided•4 min
The Daily Light 13
Jamie London Wollberg
guided•17 min•
Heart Chakra Healing Mantra Affirmation Meditation
Jihane Laraichi
guided•20 min
Short Breath Awareness Meditation
Pony Brinkman
guided•30 min
Ocean Of Joy
Jennifer Deiana
4guided•25 min
Sa Ta Na Ma Meditation
DeAnna Houston
guided•13 min
Mantra Meditation (Calm, Relaxed) With Eastern Flute Music
Susie Spinks
guided•10 min
Orange River - Flowing Into Creative Freedom
Deepa Joshi
guided•58 min
Lord Rama-Solar Wisdom For Leadership & Higher Consciousness
Nandhiji
guided•12 min
Enoughness For Presence
Stephanie Boxerbaum
guided•39 min•
1st Rauhnight: Grounding, Release & Asatoma Mantra Ritual
Monika Loe
guided•26 min
In Question
DeAnna Houston
guided•21 min
Breath & Body Awareness With Ending Times At 10-15-20 Min
Laurie Keig-Morrell
4guided•17 min•
Solar Plexus Chakra Meditation (With Singing Bowl)
Jenna McDonough
guided•54 min
Introduction To Meditation #20 Equanimity - Welcoming
Mark White Lotus
guided•63 min
Yoga Nidra Sound Bath
Carrie Joy
3guided•4 min
I Am More Than My Work Meditation
Paola Marino
guided•7 min
Meditation For People Who Say That They Can't Meditate
Louise Vaubell (nee Appleton)
guided•7 min
Get Recentered While Stuck In Traffic
Andy Ryūshin Santanello
guided•10 min•
639 Hz Meditation For Connection, Communication And Peace
Heart Resonance
guided•2 min
The Daily Light 15
Jamie London Wollberg
guided•53 min
Introduction To Chanting Meditation Session5- Body Awareness
Mark White Lotus
guided•33 min
Elemental Healing Journey Through Breath & Dance
Olena Klymenko
guided•15 min
Chi Mastery Meditation For Anxiety Release
Banya Lim
guided•6 min
The Daily Light 25
Jamie London Wollberg
guided•16 min
Pre-Meeting Meditation: Strategic Focus & Deep Calmness
Vaibhav Parashar
guided•12 min
Phase 1: Viloma I Breath Practice
Tyia Wilson
guided•31 min
Cultivating Loving-Kindness Meditation
Brenna Ricci
3.5guided•29 min
I Am Yoga Nidra: Deep Relaxation From Aotearoa-New Zealand
Janie Walker
guided•3 min•
Serenity Meditation
James Hyland
2guided•9 min
Breathing Self-Compassion Meditation
Melissa Stefanski, PhD, LMBT
4.2guided•9 min•
10-Minute Self-Compassion Meditation
Marc Keller
4.3guided•11 min
Loving-Kindness Meditation
Madison M
4.4guided•3 min
I Love Myself, I Trust Myself
Caitlin Lee
guided•21 min
Mantra For Peace | Lokah Samastah Sukhino Bhavantu
Kara ~ Mosaic Heart Meditation
guided•5 min•
Loving Kindness Meditation
Steven Floyd
guided•10 min•
417 Hz Meditation For Transformation And Change
Heart Resonance
guided•6 min
Gentle Walking Meditation To Calm The Nervous System
Emily Bowles
guided•19 min
Lets Start A 10 Week Journey
Rohit Bhardwaj
guided•3 min•
Grounded Presence
James Hyland
guided•15 min
Open Your Inner Vision Through Meditation
Alka Srivastava
guided•3 min•
Magnetic Presence Mantra Meditation
Maya
4guided•30 min
Stress Relief
Vicki
guided•39 min
Kirtan Meditation
Padma Rukmini devi dasi
4.3guided•8 min
Breathing With Peace And Calm
Ann Lund
guided•19 min
Stress SOS — Fast Relief For Relaxation & Sleep
Erin Doerwald
1guided•3 min
Setting Boundaries, With Love
Amanda Thomas-Paul
guided•17 min
Being In Spirit Affirmation For Strength Health & Happiness
David M Kay
4.4guided•4 min
Astrology Pisces Meditation: The Ocean Within
Gabriella Moon
guided•23 min
Finding Peace Within: A Meditation To Ease Anxiety
Angelica Janik
4.4guided•7 min•
Crown Chakra Meditation
Debbie Lucas
guided•8 min•
Navratri Day 9: Siddhidatri Wisdom Meditation
Rajat Kumar Agrawal
guided•8 min•
Navratri Day 8: Mahagauri Peace Meditation
Rajat Kumar Agrawal
guided•13 min
Earth – Inspired By The Deep Stability Of The Earth.
Kristin Ellner
guided•2 min
Mind Rest
James Hyland
guided•3 min•
Clear Mind
James Hyland
guided•10 min
Meditation For Heavenly Energy
Anna Caldwell
4.3guided•20 min
Diffusing Stress And Overwhelm
Jill Ripley
4.3guided•18 min
Chakra Balancing Meditation
Jenna McDonough
4guided•8 min
Meditation To Balance The Root Chakra | Focus & Grounding
Faith Aku
4.4guided•9 min
Early Morning Mood Boost
Laurie Keig-Morrell
4guided•22 min
Meditation Is My Medicine
Mary Kay Owen
4guided•21 min
Chakra Spectrum For Focus And Energy
Gary Burdell
guided•6 min
Chakra Sounds
Dreamwalkers Meditations ⏐ Tyler Boyle
4.3guided•17 min
15-Minute Full Body Energy Cleanse
Lauren Bernard
4.2guided•14 min
Connect To Your Higher Self
Marie Castello
4.3guided•6 min
Vibe + Flow: A Quick Movement Meditation To Set You Free
Tonya Phillips
3.8guided•12 min
Deep Relaxation, Full Body Rejuvenation Meditation For All
Lisa Marie
guided•6 min
Breathing Self-Compassion: A Gentle Practice For Presence
Alison Réaume
guided•13 min
Activate Your True Self
Kumari Devi
guided•11 min
Present Flow Meditation
Heidi Reeves
guided•12 min
Heart To Third Eye Meditation
Allie Vespa
4guided•4 min
Simply Begin Again: A Meditation On Starting Over
Stephen Nock
guided•20 min
"Imagination Journeys" For 5-12 Yrs No. 2
Karen Wade
4guided•11 min•
Let It Go And Just Feel - Mantra Repetition
Zachary Phillips
guided•10 min
Sink Into Sleep
Barbara C. P.
4guided•9 min
Body & Mind Relaxation For Sleep Or Challenging Times
Anne-Marie Emanuelli - Mindful Frontiers
guided•4 min
Om Mani Padme Hum: Gentle Relaxation For Bedtime
Priscilla JAEGER
4guided•9 min•
Gratitude In Motion: Give And Receive Calm
Katharine Chestnut
4guided•10 min
Somatic Sat Nam
Scott Hutchison-McDade
guided•9 min
Looking Into A Mirror- Self-Recognition And Inner Readiness
Lee Anderson
guided•10 min
Trust & Support In The Fall
Delia Diedrich
guided•15 min•
What's The Word
Patricia Baldwin Seggebruch
guided•13 min
Earth – Inspired By The Deep Stability Of The Earth.
Kristin Ellner
guided•3 min•
Clear Mind
James Hyland
guided•8 min
Chanting For Collective Peace | Lokah Samastah
Jen Haddix
guided•14 min•
Shakti Shakti Shakti
Ocean DYNN
4.2guided•14 min
Connect To Your Higher Self
Marie Castello
4guided•22 min
Meditation Is My Medicine
Mary Kay Owen
4.4guided•9 min
Early Morning Mood Boost
Laurie Keig-Morrell
guided•6 min
Breathing Self-Compassion: A Gentle Practice For Presence
Alison Réaume
4guided•4 min
Simply Begin Again: A Meditation On Starting Over
Stephen Nock
4guided•11 min•
Let It Go And Just Feel - Mantra Repetition
Zachary Phillips
guided•12 min
Heart To Third Eye Meditation
Allie Vespa
guided•11 min
Present Flow Meditation
Heidi Reeves
guided•13 min
Activate Your True Self
Kumari Devi
3.8guided•12 min
Deep Relaxation, Full Body Rejuvenation Meditation For All
Lisa Marie
guided•20 min
"Imagination Journeys" For 5-12 Yrs No. 2
Karen Wade
guided•10 min
Sink Into Sleep
Barbara C. P.
4.3guided•6 min
Vibe + Flow: A Quick Movement Meditation To Set You Free
Tonya Phillips
3.3guided•25 min
Musical Meditation On Coming Home To Your True Self
Musical Meditation
guided•23 min
Om Namah Shivaya Chanting - 108 Times
Neha Prabhakar
guided•12 min
Om Namah Shivaya Mantra Chanting For Transformation
Susmitha Veganosaurus
4guided•9 min
Body & Mind Relaxation For Sleep Or Challenging Times
Anne-Marie Emanuelli - Mindful Frontiers
4.3guided•4 min
Short Meditation To Ground And Be Present Instantly
TracyLeeCosta
guided•10 min
Trust & Support In The Fall
Delia Diedrich
guided•2 min•
Soften
James Hyland
guided•7 min
Calm Your Mind & Anxiety
Sarah Alqhwaizi
4guided•10 min
Somatic Sat Nam
Scott Hutchison-McDade
4guided•9 min•
Gratitude In Motion: Give And Receive Calm
Katharine Chestnut
guided•9 min
Looking Into A Mirror- Self-Recognition And Inner Readiness
Lee Anderson
4.3guided•3 min
Resolution Mantra For When You Don't Know What To Do
Olivia de Sousa
guided•15 min•
What's The Word
Patricia Baldwin Seggebruch
guided•15 min
So Hum: Shift From Contraction To Expansion And Possibility
Amy Fitta
4.4guided•46 min
My Self-Love And Sacred Stillness Morning Practice
Deb Blum
4.3guided•12 min•
Travel Companion: Overcome Jetlag
Douglas Robson
guided•20 min
Release The Day
Stephanie Boxerbaum
guided•478 min
Yoga-Nidra 8-Hrs
Acharya Das
guided•8 min
Ajapa Japa - Soham Meditation Stage 1
Jeanette van Wyk
guided•11 min•
963 Hz Meditation For Divine Connection And Oneness
Heart Resonance
guided•60 min
Classical Yoga Nidra By Satyananda Saraswati Method
ILIA ZHURAVLEV
guided•42 min
Chakra Shuddhi - Purifying The Chakras
Jeanette van Wyk
guided•28 min
A Traveler's Space For Rest
Bonnie Laufer
guided•18 min
Om Japa Mantra Meditation | 18 Minutes
Brandt Passalacqua
guided•5 min•
Trusting The Process
Steven Floyd
4guided•5 min
Personal Power
James Hyland
guided•14 min
ACT Therapy For Money Worries
Christopher Manning
guided•6 min•
Befriend Fear
Danielle Gensler
guided•27 min•
Walking Meditation For Calm
Samantha Touchais
4.3guided•9 min•
Recalibrate To Silence - Mantra Practice & Ritual
Mariah Marshall
4guided•32 min
Hridayakasha Dharana - Exploring The Inner Heart Space
Jeanette van Wyk
guided•24 min
Empowering Meditation For Projectors
Victor Kolyszko
guided•16 min
Calm For Anxious Attachment Meditation
Kayli Larkin
guided•6 min
7-Minute Sagittarius Season Meditation For Expansion
Dionna McDowell
guided•10 min
Maybe Love Is Showing Up More Often Than You Think
Lisa Curran Parenteau
guided•1 min
Redwood Gratitude Mantra (Featuring Inertia Dewitt)
Wayne Watts
guided•13 min
Coming Back To Center
Barbara C. P.
4.3guided•15 min•
Death Death As Concept
Ocean DYNN
guided•24 min
Yoga Nidra For Relaxation And Activating The Psychic Mind
Nandita Basu
guided•480 min
Chakra Balancing Yoga Nidra Into Rainsound & Sleep (8 Hours)
Monika Loe
4guided•1 min
Relaxation Response
Sarah Hadfield
4.2guided•8 min
I Am That: So Hum... Journey To Inner Harmony
Megan Shiffra
4.4guided•22 min
Yoga Nidra/NSDR For Fatigue And Exhaustion
Tani Shaffer
4guided•19 min
Grounding Series: Yoga Nidra
Green Lotus Studios
4guided•15 min•
Love Love Love
Ocean DYNN
4.3guided•12 min
Sa Ta Na Ma Meditation
Laurie Keig-Morrell
4guided•3 min
Quick Nervous System Reset - I Am Here
Marina Dimitrova
4.4guided•34 min•
A Walk To Acceptance
Tariro Mundawarara
guided•480 min
Reiki-Guided Sleep Meditation For Deep Sleep
Kamer Asli Albay
4.2guided•4 min
Gayatri Mantra For Mental Clarity And Growth
Kinjal Shah
guided•511 min
Short Zen Sleep Practice With Chimes & Rain : 8 Hours
Helen Hansen
4.3guided•3 min
Energy Healing To Free Yourself From Guilt
Ken Lloyd
guided•13 min
Protect From Negativity Of Others
Linda Owen
guided•35 min
Yoga Nidra With Singing Bowls - Gratitude Island
Ann Grace
4.4guided•3 min
Confident You: Embodied Confidence Practice
Emma Bradford
3.8guided•11 min
Heart-Centered Presence
Brady Heath
guided•466 min•
Sleep Meditation With SoHam Mantra - 8 Hours
Susitha Pappiah
4.1guided•7 min
Rapid Relaxation - Calm The Nervous System
Narelle Clyde
guided•489 min
Ganesh Mantra Sleep Meditation
Lorraine Murray
4guided•11 min
Soothe Anxiety Meditation
Ann Ball
3.7guided•11 min
Beginner Mantra: So Hum
Erin Burkart
guided•30 min
Ocean Of Joy
Jennifer Deiana
guided•13 min
Mantra Meditation (Calm, Relaxed) With Eastern Flute Music
Susie Spinks
guided•10 min•
Restorative Meditation
James Hyland
guided•10 min•
Heart Of Peace Meditation
Meditation for Wellness
guided•9 min
Mindfulness For Healing Series (7/7): Cultivate Peace
Courtney Johannesen
guided•2 min
Peace Practice With The Arabic Mantra Aman
Karima
guided•23 min
Silent Mantra
DeAnna Houston
guided•17 min•
Meditation For People Who Maybe Experiencing Racism
Gerard (Gerry) Lewis
3guided•7 min
Soothing The Inner Storm: A Meditation To Regain Calm
Nathaly Chow Lan/ Simply Yoga with Nathaly
4.4guided•6 min
Open Your Heart | Heart Chakra Meditation
Dea Dia Wellbeing - Jessica
guided•32 min
Inquiry-Neti-Neti Meditation
Atithi Virmani
guided•33 min•
108× Aiṁ – Wisdom & Clarity Bīja Mantra Guided Practice
Monika Loe
guided•507 min
Guided Sleep Meditation For Deep Rest
James Hyland
3.5guided•4 min
The Daily Light 13
Jamie London Wollberg
guided•5 min•
Calm Practice
James Hyland
guided•11 min
Mindful Walking Meditation
Nicole Najar
guided•17 min•
Heart Chakra Healing Mantra Affirmation Meditation
Jihane Laraichi
guided•10 min
Orange River - Flowing Into Creative Freedom
Deepa Joshi
3guided•24 min
Cave Of The Heart
DeAnna Houston
guided•58 min
Lord Rama-Solar Wisdom For Leadership & Higher Consciousness
Nandhiji
guided•20 min
Short Breath Awareness Meditation
Pony Brinkman
guided•3 min•
Stillness Meditation
James Hyland
4guided•25 min
Sa Ta Na Ma Meditation
DeAnna Houston
guided•12 min
Enoughness For Presence
Stephanie Boxerbaum
guided•3 min
The Daily Light 23
Jamie London Wollberg
4guided•9 min
Akashic Journey: Discover Your Soul Technology!
Angela Cruz
4.3guided•5 min
Practice Noticing When You Can't Stop Thinking
Stephen Nock
guided•21 min
Easy Meditation: I Am Breathing In, I Am Breathing Out
Jen - The Adaptive Yogi
guided•2 min
The Daily Light 6
Jamie London Wollberg
guided•21 min
Living With Others At University - 20 Minute Meditation
School of Kamma
guided•19 min
Calling Creativity
DeAnna Houston
guided•10 min
Daily Practice: Confidence Boost
Kahreela An-Ra
guided•8 min
Mental Toughness Meditation For Men: Resilience & Endurance
Sacred Alpha
4guided•9 min•
The Golden Thread Of Presence
Jason Wilde
4guided•30 min
Loving Kindness Meditation - Relationships (30 Mins) 4.1.25
Abbey Harmon
guided•2 min•
Quiet Meditation
James Hyland
4.4guided•5 min
Meditation On The Sound Of Hum
Alka Srivastava
4guided•11 min
Sound Healing Mantra To Elevate The Frequency
Desiree Urbina
guided•5 min
The Daily Light 26
Jamie London Wollberg
guided•47 min
Introduction To Meditation Session #18 Equanimity
Mark White Lotus
4.3guided•9 min
Evening Gratitude Practice
Margaret Lepera
guided•22 min
Silent Gratitude
DeAnna Houston
guided•6 min
Finding Solace From Within
Ashley Lackey
guided•33 min
Repeated Mantra Meditation - OM - With Sound Healing
Jenna McDonough
guided•39 min
Nurture And Nourish Meditation A Gentle Practice
Margaret James
guided•11 min
Body Scan + Release For Stress Relief & Embodiment
Allie Vespa
4guided•7 min
The Jewel Within - Om Mani Padme Hum
Jason Jurado
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
4guided•4 min
River Healing Mantra
Cocoon Sanctuary
guided•57 min
Introduction To Chanting Meditation #14 Concentration
Mark White Lotus
guided•25 min
Chakra Clearing
DeAnna Houston
4.4guided•18 min
Be Inspired, Finding Your Role In Life
Laura Saltman
guided•10 min
Monday Activation 7
Jennifer Maher
4.3guided•6 min
Visualization And Intention Setting For Your Workday
Emily Dux
3guided•5 min
Om Chant For Meditation
Kunal Roy
guided•28 min
Introduction To Meditation #27 - Making Space
Mark White Lotus
guided•14 min
Inner Connection - A Meditation For Mamas
Libby Nicholaou
guided•14 min
When Everything Feels Too Much
Barbara C. P.
guided•30 min
Ease Into Monday - Walking Meditation
Gabriela
guided•1 min
Chakra Focus 4: A Posture For Strength And Confidence
Amanda Burbidge
3.7guided•11 min
Beginner Mantra: So Hum
Erin Burkart
4.4guided•11 min
Chitti Kasha: Mental Screen Meditation
Lucille Villaseñor-Caron
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