Meditation For Heavenly Energy

Practice a beautiful, 10-min kundalini yoga meditation to experience heavenly energy. This meditation will use a mudra (static placement of the arms and hands) along with a 4 stroke breath and mantra.

The mantra we will silently repeat in this meditation is "So Hung" ~ while there are many ways to directly translate, this sacred phrase simply means "I merge myself with the vibrating infinity.

Finish this meditation feeling clear and heavenly!