Short Zen Sleep Practice With Chimes & Rain : 8 Hours

We begin with a two minute zen-style practice for winding down the body and mind. This leads into a few minutes of soft chime sounds followed by light rain. The gentle rain carries you into a nourishing sleep all the while pink and brown noise, deep in the background, aid the brain to slow down.

Transcript

As you prepare for sleep, Dim the lights and settle into stillness. Place one hand on the lower belly, One hand on the heart. Breathing slowly through the nose, Letting the exhale be longer than the inhale. With each breath out, Silently repeat, Nothing more to do, Nothing more to do, Nothing more to do. Allow the body to sink, The mind to soften and trust that rest is doing exactly what it needs to for you.