8:31:47

Short Zen Sleep Practice With Chimes & Rain : 8 Hours

Name: Short Zen Sleep Practice With Chimes & Rain : 8 Hours
Uploaded: 2026-02-05T10:27:25.640Z
Duration: 8 h 31 min 47 s
Channel: Helen Hansen
Description: We begin with a two minute zen-style practice for winding down the body and mind. This leads into a few minutes of soft chime sounds followed by light rain. The gentle rain carries you into a nourishing sleep all the while pink and brown noise, deep in the background, aid the brain to slow down.

by Helen Hansen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin with a two minute zen-style practice for winding down the body and mind. This leads into a few minutes of soft chime sounds followed by light rain. The gentle rain carries you into a nourishing sleep all the while pink and brown noise, deep in the background, aid the brain to slow down.

Sleep Relaxation Zen Breathing Mantra Sound Therapy Pre Sleep Preparation Hand Techniques Extended Exhale Breathing Repetitive Mantra Body Relaxation Trust In Rest

Meet your Teacher

Helen Hansen

Cape Town, South Africa

Meet your Teacher

Helen Hansen

Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.