Mindful Walking Meditation

Some people find that sitting in meditation may be challenging when your body is holding intense emotions and therefore walking is a wonderful practice both physically and mentally to get the energies moving and released. Grab your walking shoes and join me on this guided walking meditation to release intense emotions and mindfully streamline your connection to your body, soul, and the universe.

Before you get started, I recommend having one ear bud listening to the meditation and one ear bud out to be able to hear your surroundings.