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Travel Companion: Overcome Jetlag

Name: Travel Companion: Overcome Jetlag
Uploaded: 2024-09-10T12:25:43.969Z
Duration: 12 min 23 s
Channel: Douglas Robson
Description: You've arrived, but it's night and you're wide awake. In this session, we use breath and body awareness to help overcome jetlag. Through guided relaxation, you'll signal to your brain that it's time to rest and unwind.

by Douglas Robson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You've arrived, but it's night and you're wide awake. In this session, we use breath and body awareness to help overcome jetlag. Through guided relaxation, you'll signal to your brain that it's time to rest and unwind.

Travel Jet Lag Sleep Relaxation Breathing Body Scan Progressive Muscle Relaxation Mantra Travel Companion Corpse Pose Neuroscience Breathing Double Inhale Sigh Exhale Body Scan Visualization Mantra Repetition

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.