21:23

Breath & Body Awareness With Ending Times At 10-15-20 Min

Name: Breath & Body Awareness With Ending Times At 10-15-20 Min
Uploaded: 2025-03-16T22:53:07.210Z
Duration: 21 min 23 s
Channel: Laurie Keig-Morrell
Description: This is a guided breath and body awareness practice with alternate ending times at 10, 15 and 20 minutes. Laurie will guide your focus towards bodily sensations. Good for beginners and experienced meditators alike, who are seeking more peace in their lives.

by Laurie Keig-Morrell

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided breath and body awareness practice with alternate ending times at 10, 15 and 20 minutes. Laurie will guide your focus towards bodily sensations. Good for beginners and experienced meditators alike, who are seeking more peace in their lives.

Meditation Breath Awareness Body Scan Deep Breathing Nervous System Mantra Breath Counting Mindfulness Posture Beginner Peace Alternate Ending Times Nervous System Regulation Silent Mantra Mind Wandering Awareness Posture Guidance

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Petaluma, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.