The following is a meditation on belief.
To be used liberally.
Doesn't matter how you're seated.
Doesn't matter if your eyes are closed.
Do whatever you need to do to get into a state of receptivity.
Repeat the words after me or simply allow them to wash over you,
To become you,
To connect with the part of you that resonates deeply with these words as truths in your life or as invitations for embodiment.
Take a full breath in and with your exhale settle into the heart.
Again,
Breathe in and drop your facial mask as you exhale.
Drop your shoulders.
Drop your stories.
Happiness is your birthright.
You are deserving of big,
Authentic,
Genuine love.
It's safe to be you.
It's time to be you.
You being you doesn't take anything away from anyone else.
Everything always works out for you in perfect timing.
It's okay to trust the process.
You are pure awesomeness.
Pure,
Incredible,
Loving awesomeness.
Notice the moments when it feels good to feel good.
And invite more of that.
You are worthy because you are.
You were born worthy.
You will be worthy through this entire human experience.
And when you transition from this body,
You will be worthy still.
You are loved,
Supported,
And guided.
Take a breath in and allow these words to integrate into your being.
Happiness is your birthright.
It's time to claim it.
The more you allow yourself to be you,
Reinforce the belief that it's safe and it's time to be you.
That being you doesn't take anything away from anyone else.
The more you will see that everything always works out for you in perfect timing.
You are worthy.
You are awesomeness.
You are loved,
Guided,
Supported.
Take a breath in and as you exhale,
Allow the words to integrate into your being.
Can you feel your worth?
Can you feel that it is?
That you are?
Take a breath in and as you exhale,
Allow yourself to feel good.
And in this moment,
Bring to mind one belief that feels loving and true for you.
And use it as a mantra as you move forward.
Allow the unfolding.
Swim in gratitude for these truths.
Happiness is your birthright.
It's safe to be you and time to be you.
You are richly loved,
Supported,
And guided.
Stay swimming in beautiful belief.
Or if you're ready,
Bring a smile to your face.
Take three rounds of breath.
And as you move into the final exhale,
Open your eyes.
And move back into the space of your beautiful life.
Thank you.
