11:04

Ocean Breathing And Visualization For Relaxation

Name: Ocean Breathing And Visualization For Relaxation
Uploaded: 2025-10-17T21:27:22.121Z
Duration: 11 min 4 s
Channel: Delaney Word
Description: A three-part meditation utilizing breath work, visualization, intention, mantra, and body wisdom. Journey through this exercise to find your internal rhythm and calm your emotional and physical state.

by Delaney Word

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A three-part meditation utilizing breath work, visualization, intention, mantra, and body wisdom. Journey through this exercise to find your internal rhythm and calm your emotional and physical state.

Relaxation Breathing Visualization Intention Mantra Body Scan Sensory Imagery Emotional Release Mindfulness Diaphragmatic Breathing Ocean Visualization Mantra Creation Return To Present

Meet your Teacher

Delaney Word

Colorado Springs, CO, USA

Meet your Teacher

Delaney Word

Colorado Springs, CO, USA

© 2026 Delaney Word. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.