13:07

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2025-11-17T06:30:42.579Z
Duration: 13 min 7 s
Channel: Susie Spinks
Description: Use this 13-minute meditation to reduce your anxiety levels. By gently exhaling slightly longer than inhaling, you stimulate the parasympathetic nervous system, reducing your cortisol levels and reducing anxiety. Music is Space Atmosphere Background.

by Susie Spinks

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this 13-minute meditation to reduce your anxiety levels. By gently exhaling slightly longer than inhaling, you stimulate the parasympathetic nervous system, reducing your cortisol levels and reducing anxiety. Music is Space Atmosphere Background.

Anxiety Meditation Breathing Relaxation Body Awareness Cortisol Reduction Mantra Gratitude Shoulder Relaxation Jaw Relaxation Breath Awareness Extended Exhale Mantra Meditation Gratitude Practice Reawakening Body

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.