Calm Practice

Come home to stillness with this calm meditation using the single word “Calm” as your anchor. Close your eyes or lower your gaze and feel the mantra ripple through your whole body. This calming meditation pairs steady breath with calm meditation music, helping you release tension, quiet mental chatter, and carry grounded energy into your day.

Transcript

Welcome to today's practice where you will use the power of mantras to bring yourself into this present moment and into a state of calm.

For today's mantra,

We will be using the word calm.

And when I say the word calm,

I simply want you to repeat it back to yourself silently,

But I also want you to feel a sense of calm going throughout your entire body.

So let's begin.

You can close your eyes or gaze down.

Calm.

Calm.

Calm.

Calm.

Calm.

Calm.

Calm.

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Calm.

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Calm.