Yoga Nidra & Body Scan Relaxation

A short guided yoga nidra practice. Ideal for the morning or for a short break during your day.

Reviews

Short but sweet. I loved the tone of your voice as a guide. Thank you!

Perfect wake up meditation. Short & simple, but completely effective. Just what I needed. THANK YOU!🙏🙏🏽🙏🏿🙏🏻

Amazing. I wanted to try a very short Nidra due to time and managed to fall into yogic sleep. Thank you! I’m deeply relaxed now. This will be my go to when I need to deeply relax but don’t have much time 💕

I have a better understanding of yoga nidra from this meditation.

Perfect..a short and gentle yoga nidra..totally relaxed..💛