Yoga Nidra & Body Scan Relaxation

A short guided yoga nidra practice. Ideal for the morning or for a short break during your day.

Reviews

Amazing. I wanted to try a very short Nidra due to time and managed to fall into yogic sleep. Thank you! I’m deeply relaxed now. This will be my go to when I need to deeply relax but don’t have much time 💕

I have a better understanding of yoga nidra from this meditation.

Perfect..a short and gentle yoga nidra..totally relaxed..💛

very nice and you have such a pleasant voice! what I missed was the inclusion of the head in the rotation of consciousness, but I realize there's only so much you can do in such a short time ...

Peaceful, energizing and very relaxing

That was a nice short yoga nidra meditation.

Such a beautiful voice. I always feel so refreshed after doing this meditation. 💖🙏

Thank you that was great. I needed a short break in between my busy day.

A fantastic brief yoga nidra with sankalpa and nice body scan. Thanks for sharing!

Excellent short and focused Yoga Nidra.

Very relaxing, soothing voice!

I love Yoga Nidra, and this meditation is short and effective for me. Thank you so much!

Perfect. Namaste.

Great!! Really kept my attention and helped me relax!

Yum, just what I needed to end this glorious day fully grounded. Thank you. 🙏🏻

Great short Yoga Nidra for a busy Christmas Day !!!! Namaste 🙏

Perfect way to start the day!

That was beautiful, effective. Namaste

This is a great centering and relaxation before a hectic day!! Thank you for this.