10:13

Helping Anxiety With Breath & Mantras

Name: Helping Anxiety With Breath & Mantras
Uploaded: 2022-03-12T20:40:10.000Z
Duration: 10 min 13 s
Channel: Sarah Chung
Description: A 10-minute breath and mantra meditation for anxiety and stress relief. Take a moment in your day to listen to positive affirmations as you release stress from your body and let the earth absorb your tension. Intended for beginners but for all if needed.

by Sarah Chung

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10-minute breath and mantra meditation for anxiety and stress relief. Take a moment in your day to listen to positive affirmations as you release stress from your body and let the earth absorb your tension. Intended for beginners but for all if needed.

Anxiety Breathing Mantras Meditation Stress Relief Affirmations Self Compassion Relaxation Body Scan Grounding Deep Breathing Beginner

Meet your Teacher

Sarah Chung

New York, NY, USA

Meet your Teacher

Sarah Chung

New York, NY, USA

© 2026 Sarah Chung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.