Introduction To Meditation Session #18 Equanimity

Welcome to session #18 of our thirty (30) session introduction to meditation course.

Today is session three of five exploring Equanimity. Last week we explored acceptance as the seed of equanimity.

Equanimity is a practice that helps us experience our relationship to everything, in the moment. A direct experience of life that can be really comforting, deep, healing, and so much more vibrant.

Equanimity is learning to experience the world without an impulsive reaction to it. To see it, feel it, hear it, and then have the space and time to respond mindfully.