Quiet Meditation

Anchor your attention with one word: ‘Quiet.’ Pair the mantra with your breath, releasing noise and tension as you exhale. Within minutes, your mind softens and clarity emerges. Let this meditation guide you back to stillness.

Transcript

Welcome to today's practice where we'll use the power of mantras to bring ourselves into the present moment and give us the feelings we want to have. A mantra is something you can use to retrain your brain when you find yourself thinking about something in the future or past to stay present with the feelings you want. Today our mantra is quiet and when I say the mantra I want you to feel that peace inside of you. So let's begin. You can close your eyes or gaze down. And when I say the mantra you can repeat it back to yourself silently. So here we go. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Quiet. Great. Great. Great. Great. Great. Great. Great. Great. Great. Great. Great. Great. Great. Great.