
46:35
46:35
Introduction To Meditation #25 Loving Kindness
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
Welcome to session #25 of our thirty (30) session introduction to meditation course, today we put everything we learned and practice from the previous four sessions on Loving Kindness together. A desire to want the best for people. Including ourselves. This comes from a place of strength. Not sappiness or sentimentality. Let’s explore it. Enjoy the meditation!
MeditationLoving KindnessIntentionPostureBody ScanBreathingEquanimityCompassionSelf CompassionGlobal CompassionMantraGratitudeInterconnectednessSelf AffirmationSelf MassageSelf HugIntention SettingPosture AlignmentDeep BreathingEquanimity CultivationLoving Kindness MeditationCompassion For Difficult PeopleMantra RepetitionGratitude PracticeInterconnectedness Awareness
Meet your Teacher

Mark White Lotus
Oakland, CA, USA
