A Song To Pause With

This is a unique blend of song and guided meditation. A Hip-Hop breakbeat is the backbone of this short piece, accompanied by a simple kalimba melody played by Jesse the Imaginer. Designed to create a deep pause in your day to enter into B.A.R.S( breathe...align...relax... and shine).

Come back to this song and let the rhyme, rhythm, and repetition seep into the subconscious.

Transcript

We are relax and shine,

Relax and shine,

Relax and shine,

Relax and shine.

I'ma hold this space for you to simply breathe.

Take a pause,

Let it all in.