A Song To Pause With

This is a unique blend of song and guided meditation. A Hip-Hop breakbeat is the backbone of this short piece, accompanied by a simple kalimba melody played by Jesse the Imaginer. Designed to create a deep pause in your day to enter into B.A.R.S( breathe...align...relax... and shine).

Come back to this song and let the rhyme, rhythm, and repetition seep into the subconscious.