I Love Myself, I Trust Myself

This is a short guided breath and mantra meditation. We use the phrases "I love myself" and "I trust myself" - repeating allowed or in your head on the inhale "I love myself" and on the exhale "I trust myself."

Transcript

Hello and welcome.

My name is Caitlin Lee.

This is a guided breathing mantra meditation.

The mantra is I love myself.

I trust myself.

And it's to the rhythm of the inhale.

I love myself.

Exhale,

I trust myself.

Inhale.

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Inhale,

I love myself.

Exhale,

I trust myself.

Continue breathing at your own pace.

I love myself.

I trust myself.

I love myself.

I trust myself.

I love myself.

I trust myself.

I love myself.

I trust myself.

I love myself.

I trust myself.

I love myself.

I trust myself.

I love myself.

I trust myself.

Thank you for practicing with me.

Reviews

Perfect, just what I needed. Thank you very very much!