30:06

Stress Relief

Name: Stress Relief
Uploaded: 2025-01-03T05:04:09.907Z
Duration: 30 min 6 s
Channel: Vicki
Description: A meditation to help you release any stress in the body with guided visualization and some silent time to slow the mind. Each phase of the meditation has been curated to bring you to a place of peace and contentment. An easy, enjoyable, and effortless way to meditate to help you commit to a regular meditation practice. With love, Vicki

by Vicki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation to help you release any stress in the body with guided visualization and some silent time to slow the mind. Each phase of the meditation has been curated to bring you to a place of peace and contentment. An easy, enjoyable, and effortless way to meditate to help you commit to a regular meditation practice. With love, Vicki

Stress Relief Meditation Visualization Body Scan Breathing Relaxation Mantra Mindfulness Visualization Meditation Diaphragmatic Breathing Parasympathetic Mantra Meditation Effortless Meditation Progressive Relaxation Lengthened Exhale Mindful Awareness Sensation Awareness

Meet your Teacher

Vicki

Brisbane QLD, Australia

Meet your Teacher

Vicki

Brisbane QLD, Australia

© 2026 Vicki . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.