Hello,
I'm Claudine and in this meditation you look into your heart.
Deep healing takes place.
Forgiveness is allowed to flow so that you can open your heart to the new that is already waiting for you.
Allow yourself to receive love,
Comfort and joy of life.
You have earned this love in your life.
Are you ready for it?
If it's possible for you,
Close your eyes and breathe in on a count of four through your nose,
Then you breathe out on a count of six through your mouth,
Again on a count of four through your nose,
On a count of six through your mouth.
And for the third time,
Inhale on a count of four through your nose and breathe out on a count of six through your mouth.
Feel that you're starting to relax in the here and now.
Now you focus on your heart,
Visualize there a green crystal sparkling.
Imagine a connection from this crystal from your heart to the root chakra,
That's the deepest point in your body.
Then visualize a second connection from your sacral chakra,
A golden string goes from there,
From your belly to your heart.
The next connection is from your solar plexus to the heart.
The golden string connects them together,
That's the point below your ribcage to your heart.
Your next energy center is your throat chakra,
So you imagine a gold cord from your throat to your heart,
Then you focus on your third eye,
That's the point between your eyebrows.
From there as well,
Imagine a connection,
A golden string to your heart.
And then go to your energy center on top of your head,
Your crown chakra.
From there,
Imagine the golden line into your heart.
Now your seven energy centers are connected.
Imagine now deep,
Deep roots going through your legs,
Your feet,
Down into mother earth,
To the center.
There you touch yourself with these roots.
You can also just send there all the negative emotions,
Feelings or thoughts you have actually in your body or in your brain,
Just leave the emotions there,
The negativity,
Maybe self-doubt or just loneliness,
Sadness,
Stress,
Confusion,
Whatever it is,
Just leave it there at mother earth and in exchange you will receive fresh and new energy,
Love,
Joy,
Whatever you need now.
This flow of energy comes up from the center of middle earth through your feet,
Legs,
Directly into your heart.
Now you're centered and attached to mother earth.
Imagine a red cloud approaching you.
The cloud stops below,
Above your head.
Your crown chakra is opening and the red cloud together with the figures 3-3-1-3 enter your body.
The figures and the color will go exactly where they are needed now,
Just trust.
Just trust and keep on breathing deeply.
Then you see a second cloud approaching.
The cloud is pink and the figures are 3-3-1-1.
The figures and the cloud,
The color,
Are also entering your body.
This is pure self-love coming now to you,
Healing you on a deep level.
The color pink and the figures as well are going to the places in your body where you need them most,
Where you need this deep,
Deep healing.
Now a third cloud is approaching your head.
The cloud is green and together with the figures 1-2-3-4,
The cloud and the figures enter through your head,
Your body.
The color green stands for the new,
So it will make space in your heart and your body for the new things,
For the new positive things that are already waiting for you in your future.
Just trust that the color and the figures will go to the right place in your body and that a deep cleansing now starts.
At this moment you are ready for our journey.
Your spiritual guides are already here and forming a circle around you.
Your spiritual guides are light beings,
Your ancestors and your guardian angels.
So you won't be traveling alone.
Take a deep breath,
A leap of faith and then you are standing in front of a lake.
It's a lake in the mountains and the water is very flat and calm.
So it looks like a mirror,
But the water is not mirroring your body and your face,
But your heart,
Your whole heart.
So take an honest look.
What is the lake showing you?
Today we are focusing on the darker parts of your heart.
Where are the shadows?
Just look.
What people are sitting or standing there?
Maybe it's one person,
Maybe more people.
They are standing or sitting there in the shadow because you have still an unresolved business with them,
With her,
With them.
Meaning it's time now to forgive them.
Yes,
They might have hurt you very deeply and unjustified.
But now it's the time to let them go,
To release your hurt,
Your anger,
Your frustration,
Your sorrow.
That's a kind of self-love.
It doesn't mean that what the other person did to you is justified.
It just means that you untouch,
Detach them from your heart energy to make room for the new that is already waiting for you in the near future.
So your inner intention is enough to forgive and to let go.
Your spiritual guides will assist you letting go and will as well help with the deep,
Deep inner healing that occurs now.
Just keep on breathing while you're releasing the sorrow,
The anger,
The frustration,
The hurt.
And if it's not easy to forgive,
Then just tell yourself,
I'm trying to forgive.
That's the first and the most important step.
Now you feel the wind in your hair.
The wind blows through your brain and helps you releasing all the negative thoughts and belief systems that you created in connection with these negative feelings that you have or had towards this person or people.
Then also the sun is beginning to shine brighter and brighter on your skin,
But as well as well into the lake,
Meaning directly into your heart.
Here as well a deep,
Deep healing starts.
Maybe you feel already lighter in your heart,
In your body.
And you can breathe easier than before.
Now birds are singing.
They encourage you to keep on going,
Opening your heart,
Receiving deep healing.
They remind you that you deserve it.
You deserve love,
Comfort and the joy of life.
These are your birthrights.
Just claim them now.
Love,
Comfort,
Joy of life.
The birds are singing these three words and it's like a deep imprint in your cells of your body that occurs now.
On a subconscious level.
Love,
Comfort,
Joy of life.
Like a mantra.
From now on and in the future,
Your decisions will be based on these three words.
Love,
Comfort and joy of life.
So that you will be pushed and pulled both at the same time towards these feelings.
Love,
Comfort,
Joy of life.
But first,
Now,
You start to create these feelings and emotions in your own heart,
In your own body.
Love,
Comfort,
Joy of life.
And like a ripple effect,
It will be sent out through your body into your energy field and into your future.
You deserve it.
You deserve the new coming into your life now.
Take a deep breath.
Give thanks to your spiritual guides for supporting you and for making this journey with you.
Then you take a deep breath in and out.
A second breath in and out.
And a third breath in and out.
Open your eyes.
You are back into here and now.
Back to reality.
But knowing that you received a deep healing in your heart and that your heart is now open for the new that is already waiting for you.
Love,
Comfort,
Joy of life.
I'm Claudine and I thank you that you did take this journey together with me.
I'm looking forward to your and mine next travel together.
