Mini-Meditation To Calm And Relax

This brief, five-and-a-half-minute meditation helps you let go of tension that can naturally build up during the day, using the power of the outbreath and mantra to invite and encourage the body and mind to calm and relax, to soften and let go of obvious tension, tightness and stress. It activates the relaxation response in as little as five and a half minutes, especially when practiced regularly.