14:48

When Everything Feels Too Much

Name: When Everything Feels Too Much
Uploaded: 2026-01-09T21:17:51.766Z
Duration: 14 min 48 s
Channel: Barbara C. P.
Description: This guided meditation offers a gentle space to lighten mental, emotional, or physical overload. Through mindful breathing and inner spaciousness, it helps ease overwhelm without effort or pressure. A supportive practice to restore clarity, balance, and inner relief.

by Barbara C. P.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation offers a gentle space to lighten mental, emotional, or physical overload. Through mindful breathing and inner spaciousness, it helps ease overwhelm without effort or pressure. A supportive practice to restore clarity, balance, and inner relief.

Meditation Emotional Relief Body Scan Breath Awareness Relaxation Self Care Visualization Mantra Balance Emotional Release Exhale Lengthening Safe Space Visualization Mantra Repetition Full Body Relaxation Self Care Acknowledgment

Meet your Teacher

Barbara C. P.

Berlin, Germany

Meet your Teacher

Barbara C. P.

Berlin, Germany

© 2026 Barbara C. P.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.