I Am Yoga Nidra: Deep Relaxation From Aotearoa-New Zealand

Settle, rest, deeply relax, and allow your mind to focus. This I AM Yoga Nidra track is perfect if you feel overwhelmed, or if you want to start your day from a beautiful, calm space. Sometimes life is just too busy. The more we can let go and rest back as our calmer selves, the less life's stresses and shocks will impact us. This track is recorded from BeCalmed Studio, a small studio nestled in native bush in Aotearoa, New Zealand.

If you're craving a New Zealand accent on Insight Timer - here I am! You will be guided gently through body awareness, soothing breath, and a body rotation where you invoke the sensation of cold and hot. This invoking confirms the deep connection between your mind and your body, and proves how you feel is absolutely linked to what you think.

Just relax, and be softly and safely guided to a calmer you.