15-Minute Full Body Energy Cleanse

Effective Energy Cleanse for a Quick Reset & Nervous System Healing
This is a gentle yet powerful reset for body, mind, & spirit. Designed to calm the nervous system and release heavy or stagnant energy, this practice helps restore clarity, grounding, & inner ease, perfect for moments when you feel overwhelmed, scattered, or overstimulated.

You’ll be guided through a full-body energetic cleanse that works across multiple layers of your being, including the physical body, breath, energy field, & inner awareness. Through gentle grounding, intentional clearing, and conscious breathing, this meditation supports deep relaxation, emotional release, & nervous system regulation.

Includes gentle arrival & grounding, a layer-by-layer full body energy cleanse, a calming pranayama countdown breath, a letting-go & clearing prayer, & a short Sanskrit mantra for peace and integration with rest.

Music track: Swanlake by Zambolino
Free No Copyright Music Download