Meditation To Ease Anxiety

This gentle mantra practice guides you to breathe into ease, one moment at a time. As you repeat the word ease, you’ll align your mind, body, and spirit with a calmer, more grounded energy.

Perfect for transitions, stressful days, or bedtime, this meditation is your reminder that you can choose ease, even when life feels full. Let the mantra settle into your heart and carry that feeling with you.

Transcript

Welcome to today's practice,

Where you'll use the power of mantras to come into this present moment and align your mind,

Body,

And spirit.

Mantra literally translates to mind tool,

And you will use this tool to feel a sense of peace.

Today,

Your mantra will be the word ease.

When I say the word ease,

Repeat it back to yourself silently,

And also feel a sense of ease throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position,

And then close your eyes or gaze down.

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease,

Ease.

Now,

Receive a nice inhalation and release,

And bring a smile to your face as you shift into the feeling of gratitude,

Grateful for showing up to practice today,

And grateful for making a choice to ease your mind,

Body,

And spirit.

Take one more deep breath in,

And release,

And carry this sense of ease throughout your day.

It's time to step into your power.