If you haven't already,
Be somewhere away from your family and pets with your back straight and start to take long,
Deep breaths and settle into your body.
Please close your eyes and pull your attention to yourself.
Drop your shoulders.
Right now,
There's nothing for you to do.
Just sit and breathe and pull your attention inward towards you.
Just be here and focused.
Be aware of your breathing and pulling all your attention towards yourself like you're cutting the cords from the outer world and you're in a little cocoon and it's just you and you.
That's a beautiful visualization of being in a cocoon and not worrying about the outer world or all around you.
And here we're going to start by releasing the mind.
Imagine any thoughts that are arising in the mind like leaves floating on a stream.
They appear and then they disappear.
And there's no need to follow them.
Just let them fall from the tree and then go down the stream of your mind.
You don't need to know where they're going or why they're there.
Now bring your attention to your heart chakra.
And as you enter that space,
Your room of the heart,
The heart chakra is a key component to your true self.
So developing a healthy relationship through your heart chakra,
Your physical heart and then your emotional heart,
You gain a greater self-awareness that way.
And just imagine this beautiful room in your heart chakra.
And find yourself in a comfortable place in a nice comfy chair.
And I want you to think about your true self as a shape,
Like maybe a diamond or a flower,
Angel.
Imagine that aspect of you,
That divinity of you in your heart chakra.
Maybe it is a flower,
Flower of life,
An Aum sign.
Maybe it is yellow or purple color.
Maybe it's an angel all decked out in purple.
Whatever comes to your mind is good.
And from that object or that color,
Imagine,
Visualize a soft luminous light radiating out of that image.
A light that's warm and intelligent and ancient.
And let that light grow brighter and brighter.
It's almost like the true self is becoming more animated so that you can see it,
Become aware of it.
And you feel it expanding in your chest.
It's like taking up all the space.
This luminous light is taking up all this space in your heart chakra.
And drop a little light down there in your abdomen and your belly.
And raise a little up through your throat chakra.
And up through your third eye,
Behind your eyes.
And then surrounding your whole body in that space.
The room of your heart with your true self.
Center of this light is your true self.
That object.
So whatever you chose,
The angel or the flower.
So imagine that aspect of yourself.
Imagine it.
You could see it in your third eye.
And you could feel it in your heart.
It's beautiful.
It's loving,
Peaceful.
Beautiful.
I feel like it's big.
It's expanding beyond your room of the heart.
Ask that aspect of you to show you who you are beneath all the conditioning.
Beneath all that conditioning,
All that heaviness.
What do you see?
Or what do you feel?
Your sacred self,
Your true self is emerging.
Emerging past the conditioned self.
As a golden light.
Anchored in your crown chakra.
Near the brain stem.
You might see that aspect of you in that golden light.
Like a hologram.
Like an angelic hologram.
As your sacred self emerges beyond,
From underneath the conditioning.
As a gold light.
That is anchored in the crown chakra.
So it's like illuminating your mind.
It's wiping away the fears or the anxiety.
And allowing for your true essence to rest in the crown chakra.
And rest in your heart chakra.
You are remembering who you are.
And say to yourself,
I am here.
I am present.
I am my true self.
I am here.
I am present.
I am my true self.
Or allow those words to anchor into your heart chakra.
And feel your body softening.
And your spine aligning.
Your chakras aligning.
Let this golden light,
This true self of you.
Infuse every cell of your body.
Allow this light that is in you.
This true self of you.
To settle in.
To drop into your whole being.
Feel it.
Feel the essence of your true self.
Or feel that golden light.
Illuminating your mind through your crown chakra.
So that essence of your true self is coming out of the shadows.
And rising beyond the body.
It's like an aura or an energy field.
Rising from the depths of your consciousness.
From the shadows that you don't see.
Underneath all that conditioning.
The doubt and the fear and the anger.
The pureness of consciousness is rising.
A higher frequency vibration rising out of the cellular structure.
Illuminating you.
Omnipresence.
It's illuminating your nervous system.
Through the brain stem and the cerebellum.
Just sink,
Relax into your self.
So this awareness as it's coming out from the shadows of you.
And rising through your heart chakra and your crown chakra.
You are making a conscious connection with it by being here.
You're consciously relating to your true self now.
It is who you truly are.
It is you.
It is who you've always been.
But you've put on all these layers.
But this vibrational frequency that you feel is the truth of you.
Call upon your true self on a daily basis.
Ask to be reconnected through your heart chakra and through your crown chakra.
It's coming out of you.
So it's coming out of your heart chakra.
Out of your shadows.
Out of your fear.
Out of your anger.
It is the part of you that is all knowing.
That is omnipresent.
You'll notice more space between you and your interactions.
You won't get triggered as often.
You won't get defensive.
You'll respond instead of reacting.
You're letting go of all those conditions that you have called your life.
And you'll allow your true self to take the lead instead of the ego personality.
You'll feel at peace as your true self rises.
And you come into union with that sacred aspect of yourself.
Remember that your true self is seated in compassion.
It's authentic kindness.
And instead of being in doubt,
You become knowing.
You start to know yourself.
Know thyself.
More open,
Alive,
Passionate,
And present.
You're more animated.
You're not afraid to show yourself to the world.
And the world becomes very vivid,
Imaginative,
And open.
Your masks will fall away.
Your heart will remain open.
It's connected to universal source.
It can never leave you.
It will never leave you.
You'll feel like you're returning home to the truth of your being.
To the truth of yourself.
The golden light of higher consciousness.
It's like a spiritual remembering of being connected to everything and everyone with love.
Tap your heart a couple times.
Very gently.
The energy is massive.
I can feel it.
And namaste to everyone.
Thank you so much for being with me.
