Chakra Focus 4: A Posture For Strength And Confidence

As you listen, you may experience a gentle opening through the front of the body as the heart space softens and expands. Cobra pose can evoke a feeling of uplift and spaciousness in the chest, often accompanied by a sense of emotional release or ease. Bringing awareness to the heart chakra may cultivate warmth, compassion and a deeper connection to yourself. Repeating the affirmation can leave you feeling open, supported and more receptive to love and self-acceptance.