46:07

My Self-Love And Sacred Stillness Morning Practice

Name: My Self-Love And Sacred Stillness Morning Practice
Uploaded: 2025-10-19T15:49:45.149Z
Duration: 46 min 7 s
Channel: Deb Blum

by Deb Blum

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start each day remembering you're already whole, loved, and enough. This Sadhana invites you to gather all your parts, meet yourself with tenderness, and awaken the sacred stillness beneath all the noise. What to expect: Guided opening (13 minutes with music): Breath, metta, body awareness, sacred questions, and intention setting. Silent meditation (30 minutes): Mantra Aham Brahmasmi (I am the Universe, I am Divine). Closing (2 minutes with music): Sealing with OM Practice YOUR way: Stay for 5 minutes or the full 45. Use the mantra, your breath, or your own anchor. There's no wrong way to come home to yourself. "You belong here. You are safe. You are loved." Music: "Stillness of Mind" by Aroshanti

Self Love Stillness Morning Practice Meditation Mantra Breathwork Metta Intention Setting Self Acceptance Self Compassion Inner Child Healing Spirituality Sacred Questions Om Chanting Morning Ritual Metta Meditation Spiritual Support Aham Prema

Meet your Teacher

Deb Blum

Scottsdale, AZ, USA

Meet your Teacher

Deb Blum

Scottsdale, AZ, USA

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