31:17

Repeated Mantra Meditation - OM - Without Music

Name: Repeated Mantra Meditation - OM - Without Music
Uploaded: 2024-12-18T20:44:30.257Z
Duration: 31 min 17 s
Channel: Jenna McDonough

by Jenna McDonough

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Repeated Mantra Meditation - OM - without Music Discover pure stillness with the Repeated Mantra Meditation - OM, a serene 20 minute session focused on cultivating inner peace through the simple yet profound repetition of the OM mantra. With no background music, this practice creates a quiet, undistracted space to immerse yourself in the resonance of the mantra, helping to align your mind and body. Gentle prompts guide you to deepen your focus and release tension, allowing clarity and calm to naturally arise. Ideal for settling an overactive mind or connecting with stillness, this meditation is a tranquil path to mindfulness and balance.

Mantra Meditation Aum Third Eye Breath Awareness Deep Breathing Body Scan Stress Relief Mindfulness Non Judgmental Awareness Gentle Movement Mantra Meditation Aum Mantra Third Eye Chakra Physiological Sigh Stress Release Mindfulness Of Thoughts

Meet your Teacher

Jenna McDonough

West Palm Beach, FL, USA

Meet your Teacher

Jenna McDonough

West Palm Beach, FL, USA

© 2026 Jenna McDonough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.