33:50

Introduction To Meditation #29 - Removing The Scaffolding

Name: Introduction To Meditation #29 - Removing The Scaffolding
Uploaded: 2025-04-10T15:19:17.856Z
Duration: 33 min 50 s
Channel: Mark White Lotus
Description: Welcome to session #29 of our thirty (30) session introduction to meditation course! Today’s session is designed for you to flex your mental meditation muscles on your own, with just a little bit of light guidance, showing you how much you’ve learned and how capable you are to do this on your own at home. Like removing the scaffolding from a building you’ve built.

by Mark White Lotus

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to session #29 of our thirty (30) session introduction to meditation course! Today’s session is designed for you to flex your mental meditation muscles on your own, with just a little bit of light guidance, showing you how much you’ve learned and how capable you are to do this on your own at home. Like removing the scaffolding from a building you’ve built.

Meditation Self Sufficiency Intention Breathing Equanimity Mantra Self Sufficiency In Meditation Meditation Posture Intention Setting Breath Counting Equanimity Check Mantra Repetition

Meet your Teacher

Mark White Lotus

Oakland, CA, USA

Meet your Teacher

Mark White Lotus

Oakland, CA, USA

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