17:04

Beginner Meditation, Getting Comfortable With Silence

Name: Beginner Meditation, Getting Comfortable With Silence
Uploaded: 2025-02-15T23:33:41.244Z
Duration: 17 min 4 s
Channel: Delina Medhin
Description: Join me in this moment of stillness. This guided meditation is a chance to slow down, breathe deeply, and reconnect with yourself. No pressure, no expectations just a space to be. Let’s take this time together. Leave a comment and follow me if you love this meditation and it resonates with you.

by Delina Medhin

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Join me in this moment of stillness. This guided meditation is a chance to slow down, breathe deeply, and reconnect with yourself. No pressure, no expectations just a space to be. Let’s take this time together. Leave a comment and follow me if you love this meditation and it resonates with you.

Meditation Silence Breathing Self Love Body Scan Mantra Intention Mind Body Silence Meditation Breath Awareness 4 4 4 Breathing Mantra Repetition Intention Setting Mind Body Separation

Meet your Teacher

Delina Medhin

Los Angeles, CA, USA

Meet your Teacher

Delina Medhin

Los Angeles, CA, USA

© 2026 Delina Medhin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.