01:45

Relaxation Response

Name: Relaxation Response
Uploaded: 2024-10-29T18:40:34.246Z
Duration: 1 min 45 s
Channel: Sarah Hadfield
Description: This gentle practice combines breath with focused attention to ease the body into relaxation. Through somatic awareness and calming cues, you create space for the nervous system to settle. Photo by Zoltan Tasi on Unsplash

by Sarah Hadfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice combines breath with focused attention to ease the body into relaxation. Through somatic awareness and calming cues, you create space for the nervous system to settle. Photo by Zoltan Tasi on Unsplash

Relaxation Breathing Somatic Awareness Mantra Visualization Nervous System Belly Breathing Mantra Repetition Word Visualization Safety Experience

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.