15:54

Sitting With Sadness

Name: Sitting With Sadness
Uploaded: 2026-03-10T13:34:06.985Z
Duration: 15 min 54 s
Channel: Victoria Siemek
Description: This is a guided meditation for sitting with a moment of sadness. Together we will use mantra, visualization, and positive affirmations to create space and allow yourself to be present with your emotions and cultivate a sense of peace.

by Victoria Siemek

Type

guided

Activity

Meditation

Suitable for

Everyone

This is a guided meditation for sitting with a moment of sadness. Together we will use mantra, visualization, and positive affirmations to create space and allow yourself to be present with your emotions and cultivate a sense of peace.

Meditation Emotional Acceptance Self Compassion Grounding Mantra Visualization Affirmations Breath Awareness Peace Grounding Techniques Mantra Meditation Self Hug

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

Meet your Teacher

Victoria Siemek

San Diego, CA, USA

© 2026 Victoria Siemek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.