Day 3 · Release Anxiety Gently: Calm In Chaos
by Yulisa Saf
On the final day, we return to the calm center within. Even when the world feels chaotic, there is a place of peace inside you — always accessible. In this practice, you’ll visualize a safe inner sanctuary and reconnect with the steady rhythm of your breath. This is your anchor. You are not the noise around you — you are the one who observes with calm presence. Let yourself rest in stillness. Inhale peace. Exhale tension. This calm is yours to keep, and to return to — anytime you need it. This course is designed for complete beginners as well as anyone seeking a gentle and supportive way to ease anxiety. No prior meditation experience is needed. - Leave a kind review - Save it to your bookmarks - Follow me here on Insight Timer for more gentle sessions Thank you for being here
Meet your Teacher
Болгария