Om Namah Shivaya is an ancient purification mantra from the Hindu tradition that calms the restless mind and brings peace to the heart.
The vibrations help you connect to the divine and remove obstacles in your path toward enlightenment.
Om is the sound of creation,
A salutation to the auspicious one,
To universal consciousness.
I invite you to come into a comfortable position,
Either sitting or lying down.
Close your eyes,
If that feels right for you,
And notice your breath as you allow yourself to settle into this moment.
This time is for you.
This time is now.
When you hear the heart notes begin to wash over you,
Let your body absorb the vibrations,
Calming your nervous system and activating your chakra system.
Enter the flow of grace.
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,
Om Namah Shivaya,