Let's begin by taking three deep cleansing breaths.
Breathe in,
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Welcome to the space,
Settle into the abundant present moment.
My voice is heard,
My voice is heard.
Bring awareness to throat,
Bring awareness to your throat chakra,
To the energy running through and in and around your throat.
My voice is heard,
My words are heard.
Begin to visualize the energy flowing,
Your voice is freely flowing,
Your words are freely flowing,
The energy is freely flowing.
My voice is heard,
My words are on.
I express myself with confidence and clarity.
I communicate my thoughts and emotions freely.
My voice is heard,
My words are heard.
I speak my truth rooted in peace and love.
Creativity flows abundantly through my words.
My voice is heard,
My words are heard.
I trust myself completely.
I own my power and impact.
My voice is heard,
My words are heard.
I express myself with confidence and clarity.
I communicate my thoughts and emotions freely.
My voice is heard,
My words are heard.
Take a moment to again tune in to your throat chakra,
The area in and around your throat.
Feel the energy flowing.
Feel the energy moving.
Feel your words flowing.
Feel your voice.
My voice is heard,
My truth rooted in peace and love.
Creativity flows abundantly through my words.
I trust myself completely.
I own my power and impact.
My voice is heard,
My words are heard.
Feel the energy flow.
My voice is heard,
My words are honored.
I speak my truth rooted in peace and love.
My voice is heard,
My words are honored.
Take three deep breaths to anchor it in.
Anchor in the truth.
Anchor in the energy.
Anchor in the flow.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.