Soothe Your Soul

This short mantra meditation is a soothing reset for your mind, body, and spirit. You’ll repeat the word soothe silently, letting each breath and each repetition signal safety and softness within you. Come back to this practice anytime you need to soothe your soul, calm your nervous system, and return to peace. Leave feeling lighter, steadier, and ready to carry that calm into your day.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and soothe your mind,

Body,

And spirit.

Today your mantra will be the word soothe.

When I say the word soothe,

Repeat it back to yourself silently and also feel your mind,

Body,

And spirit soothing with each word.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

Soothe.

And release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful for showing up to practice today.

And grateful for choosing to soothe your mind,

Body,

And spirit.

Take one more deep breath in.

And release.

And carry this energy into your day.

It's time to step into your power.