33:48

Finding The Strawberry In The Present Moment With Breathing

Name: Finding The Strawberry In The Present Moment With Breathing
Uploaded: 2025-03-23T21:19:39.633Z
Duration: 33 min 48 s
Channel: Monica deMello-Patterson
Description: A short breathwork practice with the telling of the story of the Tiger, the mouse, and the red ripe strawberry. The story informs us about how we can find beauty and treasure in any given moment even in times of struggle. This track includes a breathwork session focusing on diaphragmatic breathing, end-of-twelve breath, and lastly a bit of so-hum!

by Monica deMello-Patterson

Type

guided

Activity

Meditation

Suitable for

Everyone

A short breathwork practice with the telling of the story of the Tiger, the mouse, and the red ripe strawberry. The story informs us about how we can find beauty and treasure in any given moment even in times of struggle. This track includes a breathwork session focusing on diaphragmatic breathing, end-of-twelve breath, and lastly a bit of so-hum!

Breathwork Storytelling Present Moment Mindfulness Mantra Visualization Yoga Storytelling Meditation Present Moment Awareness Sensory Awareness Diaphragmatic Breathing Kumbhaka Creative Visualization So Hum Mantra Resonant Breathing Cervical Spine Reset Setu Bandha Sarvangasana

Meet your Teacher

Monica deMello-Patterson

New York, NY, USA

Meet your Teacher

Monica deMello-Patterson

New York, NY, USA

© 2026 Monica deMello-Patterson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.