Sound Breathing

Here is a little breakdown of the chakras so you can become more familiar before we get to our exercise:

Mulhadara (ROOT Chakra 1st) LAM - lessons in the material experience of the world. Themes are survival and basic needs. Svadhistana (SACRAL 2nd) VAM - lessons relating to sexuality, work, and desire. Manipura ( SOLAR PLEXUS 3rd) - RAM (rum)- “city of the shining jewel” contains lessons relating to the ego, personality, and self-esteem. Anahata (HEART 4th) YAM- “unstruck chord” lessons related to love, forgiveness, and compassion. Visshudhi (THROAT 5th) HAM - “purity” lessons related to will and self-expression. Ajna (THIRD EYE 6th) OM - “command” lessons related to the mind, intuition, insight, wisdom, imagination, and perception. Sahasrara ( CROWN 7th) OM - “thousand petals” lessons related to spirituality. This energy center is all about union.