10:24

So Hum Meditation For Quieting Mental Chatter

Name: So Hum Meditation For Quieting Mental Chatter
Uploaded: 2025-12-12T15:55:12.867Z
Duration: 10 min 24 s
Channel: Maria McNeal
Description: So Hum meditation can help to clear mental chatter, ground us in the present moment, and connect us to the wider world around us. So Hum is a Sanskrit phrase meaning "I am that" that signifies our connectedness to the universe and to all living things. Join me for this ten-minute, guided meditation to come back to presence and cut out the excess mental chatter.

by Maria McNeal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

So Hum meditation can help to clear mental chatter, ground us in the present moment, and connect us to the wider world around us. So Hum is a Sanskrit phrase meaning "I am that" that signifies our connectedness to the universe and to all living things. Join me for this ten-minute, guided meditation to come back to presence and cut out the excess mental chatter.

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Meet your Teacher

Maria McNeal

Shawnee, KS, USA

Meet your Teacher

Maria McNeal

Shawnee, KS, USA

© 2026 Maria McNeal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.