
12:40
12:40
Deep Relaxation, Full Body Rejuvenation Meditation For All
by Lisa Marie
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
This calm and restorative guided meditation is perfect for you if you feel the need to relax fully and you want to release stress or worry. Ideal if you are new to meditation as it is very easy to follow, it's a great way to become present and feel peaceful. I would love to hear how you found it? Please comment below and share with your friends. I have many other easy to follow guided meditations on here. With love and blessings Lisa Marie
RelaxationMeditationBody ScanBreathingProgressive Muscle RelaxationGroundingMantraMindfulnessAbdominal BreathingBreath CountingGrounding TechniqueMantra RepetitionMindful Awareness
Meet your Teacher

Lisa Marie
Mexico City, CDMX, Mexico
