36:51

Mantra - Om Ah Hum

Name: Mantra - Om Ah Hum
Uploaded: 2025-12-22T23:04:13.000Z
Duration: 36 min 51 s
Channel: Sarah Atkinson
Description: Join our weekly community meditation sessions online. Recorded in the evening and suitable to be practiced at any time of the day. Suitable for all levels. Class Four: A Tibetan visualisation and sound technique to connect body, speech and mind. Tools: This meditation will provide tools for harmonisation and concerntration Key words: Sound, vibration, Mantra

by Sarah Atkinson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join our weekly community meditation sessions online. Recorded in the evening and suitable to be practiced at any time of the day. Suitable for all levels. Class Four: A Tibetan visualisation and sound technique to connect body, speech and mind. Tools: This meditation will provide tools for harmonisation and concerntration Key words: Sound, vibration, Mantra

Meditation Mantra Tibetan Buddhism Visualization Sound Body Scan Tension Release Sensory Awareness Breath Awareness Loving Awareness Gratitude Mindfulness Mantra Meditation Gratitude Practice Mind Wandering Observation

Meet your Teacher

Sarah Atkinson

Australia

Meet your Teacher

Sarah Atkinson

Australia

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