Chakra Clearing Meditation - Heart Chakra

Chakra Clearing Meditation
Heart Chakra

The Heart Chakra is the gateway between the lower and upper chakras. It relates to our ability to love and empathize. When inactive or blocked we have a fear of intimacy. Its color is green. The mantra is Yam and the Divine Powerful sound is Kakini.

Transcript

Well, Beautiful souls, Bring yourself to a comfortable seated upright position. With your back straight, Your hands gently resting on your lap, Close your eyes and bring your awareness to the breath. The breath is life. Realize that the breath is breathing you and birthing life within you, Nourishing and purifying. And so we consciously begin with 15 deep nourishing breaths in and out through the mouth. Take a deep breath in. Release. A deep breath in. Release. A deep breath in. Release. A deep breath in. Release. Nourishing. Purifying. Nourishing. Purifying. The ocean comes in. The ocean moves out. The wave comes in. The wave moves out. In. Out. In. Out. Nourishing. Purifying. Nourishing. Purifying. Nourishing. Purifying. Out. Now fully come in, Deeply in, In, In. Now release the breath and hold your breath for 60 seconds. Simply observe your body. Realize that the observer is your natural state. As you observe, Take in the sensations that you feel in your body. Scan your body, Move to your hands. What do you feel in your hands and your fingers? What do you feel with the air against your skin or the clothing touching you? Don't be attached. Know you are observing yourself having these sensations, But they're not who you are. Consciously take a deep breath in. Hold that breath for 15 seconds as you squeeze your belly, Chest, And head, Pushing that life force into all parts of your body. And now let it go. Now bring yourself to gentle, Rhythmic breathing in and out through your nose. Today, We focus on the heart chakra in the center of our chest on the spine. Visualize a beautiful green circle of light. The circle of light is spinning clockwise. The heart chakra is the gateway between the lower and the upper chakras. It relates to our ability to love and empathize. When the chakra is inactive or blocked, We have a fear of intimacy. So we open that chakra with the vibration of the mantra. Yam. Why? Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yam. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum. Yum.