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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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4.4guided•13 min
Affirming Incantations To Connect You To Your Authentic Self
Lindsay Ambrose
4.4guided•9 min
Strength Visualization Meditation
Kerry Aguero
4.3guided•8 min
Reconnecting With The Artist Inside
Brenda
4.4guided•4 min
Permission To Laugh
Teresa McLean
4.5guided•23 min
Connecting With Nature Through Mindfulness: Geothe's Method
Kev Eugene Browning
4.3guided•38 min
Heal The Inner Child
Tony Samara
4.4guided•10 min
Exploring Dependence, Independence, And Interdependence
Peter Gulka
4.4guided•19 min
A Moment Of Mindful Connection To Trees
Listening to the Earth
4.5guided•22 min•
Reaction Reaction Off –7–
Ocean DYNN
4.5guided•9 min
Meditation From Turning Forgiveness Around
Judi Cohen
4.5guided•9 min
Embodiment Meditation Through The Chakras To Ground Yourself
Chantal Oxley
4.5guided•19 min
Hold Space For Another's Healing
Hayley Zammit
4.5guided•11 min
Meditation For Your Sign: Taurus
Becky Baker
4.3guided•6 min
Connect To The Light
Intuition for Life
4.4guided•18 min
The Desire Affirmations - Day 8 of 28
Lady Moonlight Meditation
4.4guided•12 min
Finding Your Fab 5 - Discovering What Your Core Desires Are
Tamiah Johnston
4.5guided•22 min•
Viveka & Vairagya –13– Non-Attachment And Self-Mastery
Ocean DYNN
4.4guided•18 min
Receive Guidance From Your Spirit Guides
Joy D
4.4guided•26 min
Tonglen Meditation
Sonja Lockyer
4.4guided•9 min
Change your perception -Part 1 - Programme the mind
Louise Hallam
4.4guided•16 min
The Spirit Of Christmas: Peace & Renewal
Ana
4.3guided•3 min
Harmony
Audra Bear
4.2guided•7 min
Fear Of Being Authentic
Lynn Fraser
4.3guided•13 min
Connect To Your Guides & Angels Guided Meditation
Spirit Mamas
4.4guided•9 min
Tapping Into The Nourishment Within
Aaran Solh
4.4guided•20 min
Mother Earth Conversation Meditation
Insight Timer Earth
4.4guided•17 min
Small Changes Can Lead To Big Joys
Zachary Phillips
4.4guided•5 min•
For Kids: Confidence
Brian Hyman
4.4guided•17 min
Small Changes Can Lead To Big Joys
Zachary Phillips
4.4guided•5 min•
For Kids: Confidence
Brian Hyman
4.4guided•29 min
Guided Delta Binaural Beats Journey Into The Throat Chakra
Healing Vibrations
4.4guided•9 min
Guided Visualization | Speaking From The Heart (10 Min)
Christina Mattison
4.4guided•5 min
Short, Daily Meditation
Valeria Kechichian
4.4guided•8 min
Let Me Feel Your Magic
Laura Moncrieffe
4.4guided•12 min
Waking Up Your Heart Energy Meditation
Ingunn Y
4.3guided•7 min
New Beginnings/The Gift Of The Day
Liz Montes
4.4guided•20 min
Watching Our Thoughts & Being Mindful
Genna Rose Giannetti
4.4guided•13 min
Awakening The Head, Heart, And Gut
Rachel Korb
4.4guided•8 min
Affirmations For Magic And Miracles
Mary Grace McLeod
4.4guided•3 min
A Loving-Kindness Practice For Loved Ones In Isolation
Mary Lovegrove
4.3guided•16 min
All Is Part of Everything Talk + Meditation
Tony Samara
4.3guided•21 min
Connect Us To The Abundance Of Life
Tony Samara
4.3guided•5 min
Giving And Receiving Compassion
Justine Grosso
4.4guided•22 min
You Are The Vast 'One' Meditation
Stephanie Aurand
4.4guided•2 min
Bite-Sized Meditation: Be Most Excellent
Mike Carnes
4.4guided•3 min
Intro To Meditation
Emilio Jose Garcia
4.2guided•11 min
Meditation for the Month of Leo
In Memory of Karen Berg
4.3guided•34 min
Yoga Nidra For Deep Sleep And Connection
Anna Langston
4.4guided•29 min
CMP Finding Joy In Others' Joy
Community Mindfulness Project
4.4guided•6 min
Mindful Minutes: Walking Meditation
Matthew Jonas
4.3guided•24 min
Guided Chakra Healing Meditation
Return To Wisdom with Ancestral Medium Jenn LeFevre
4.4guided•3 min
Light Stories - The World Is A Beautiful Place Meditation
Ruben Reehorst
4.4guided•10 min
Calm, Connected, Safe, And Supported
Aleya Dao
4.4guided•3 min
Listen For Your Wholeness
Beth Berila
4.2guided•20 min
Loneliness Meditation
Liora Brunn
4.4guided•1 min
Cohesion - A Mindful Moment
Cantor Kerith Spencer-Shapiro
4.4guided•19 min
Self Compassion The Journey: A Muscle We Can Exercise!
PacificCoastZen (Kim)
4.4guided•13 min
Body Mindfulness And Support
Amy Jahn
4.4guided•32 min
CONNECT: Sacred Community
Laughing Lotus Wellness
4.3guided•4 min
Souldivine Moment - Spiritual Wealth
Lauren Porchia
4.4guided•15 min
Grounding Meditation - 15 Minutes
Mike Richards
4.4guided•1 min
One Connection (1) : Time-Friendly Affirmations
Stephanie Aurand
4.4guided•13 min
Lovingkindness Mindfulness Meditation
Gretchen Haist
4.2guided•7 min
Meditation on Loving Kindness
Matthew Jonas
4.4guided•8 min
Connect With Your Inner Radiant Light
Tiffany Thexton
4.3guided•24 min
Bridging the Racial & Cultural Divide Part 2: Meditation
Joseph McClenton
4.4guided•2 min
The Wisdom Of The Moon Lives In Your Soul
Isabella
4.4guided•7 min
Who Is She
Sophia Wood Massicotte
4.4guided•21 min
Lovingkindness Practice
linda kantor
4.4guided•11 min
Guided Body Gazing Exercise
She Thrive's Women's Health
4.3guided•2 min
Affirmations For Overcoming Jealousy
Janice Formichella
4.4guided•11 min
Breath & Moon Visualization For Grounding And Rest
Nidhi Jain
4.3guided•14 min
Rekindle The Love with Affirmations
Fernando Albert
guided•30 min
Transmission: Letting Go Without Losing Yourself
Astuti Martosudirdjo
4.4guided•10 min
Scan Your Body Meditation
Anna Lepeshko
guided•9 min
The Mindful Mirror: A Guided Awareness Practice
Jack Schnall
4guided•20 min
Inner Universe Exploration
Vanessa Garbellini
guided•6 min•
Lasting Love: Strengthen Your Relationship Every Day
Dr. Zeal Okogeri
guided•9 min
Meditation From Winning & Influencing Mindfully
Judi Cohen
1guided•13 min
Childs Play Observation For Parents
Gertruud Schalen
3.3guided•16 min
Age Of Aquarius Meditation
MaryLisa Emery MSc
guided•28 min
Arbor Meditation
Sean Michael Imler
guided•8 min
Peace Practice Invocation Prayer And Mantra
Karima
4.2guided•23 min
Four-Part Breathing For Relaxation
Maria Humphreys
4.1guided•9 min
Meditation For Setting Boundaries
Kate Truitt
guided•22 min
Day 2 - Deepening Connection Through Mycelial Awareness
Maru van Donselaar
4guided•10 min
Nurturing Equanimity: For Parents
Bessy Vazzocchi
guided•9 min
Meditation From Love And Intention, Even Now
Judi Cohen
guided•8 min
Meditation For Relaxation
Mystic Market
0guided•10 min
How Present Are You?
Ann Liu
guided•6 min
Awareness Of People Just Like You
Kelly zUra Vettor
4guided•8 min
50:50 Attention When Relating To Others
Iris Ruff
4guided•14 min
Connect With All Aspects Of Yourself (For Females)
Joy D
4.2guided•19 min•
Connecting With Omnipresence
Genna Rose Giannetti
guided•11 min
Connect With Intuition (Creative Center)
Amadeus Persson
guided•5 min
What Does Love Motivate, For You?
Judi Cohen
4guided•8 min
A Meditation On Balancing On Shaky Ground
Judi Cohen
guided•6 min
Co-Regulating Pain: Creating Safety
Destiny Davis
guided•6 min•
For When You Are At Wits End With Your Children
Maureen Kane
4guided•5 min
Reconnecting With The Earth
Marion Miller
3guided•15 min•
Exploring Our Quantum Potential
Kristen Simonds
3guided•5 min
Mindful Minute: When You’re At A Loss For Words
Barbara Badolati
3guided•8 min
A Meditation From Making Enthusiasm Cool Again
Judi Cohen
guided•8 min
A Meditation From The Truth About Uncompromising Truth
Judi Cohen
guided•3 min
Presencing Together To Normalize Silence In Groups - 3 Min
Art Grau
4guided•6 min
Reigniting Joy
Kathryn Brooks
1guided•9 min
A Mediation From Learning To Tolerate Being Terrified
Judi Cohen
4.3guided•16 min
Just Like Me
Mind With Heart
4.3guided•18 min
Meditation To Equalize Your Mind, Body, Heart
Amanda Baker
4guided•8 min
Beyond Free: Connecting Beyond Yourself
Rosalynne E. Duff
4guided•27 min
Expanding Circles Of Gratitude
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
guided•16 min
Cultivating Kindness Then Sending It Out
Claire Parsons
4.4guided•11 min
Dropping In
Taylor Wilhelm
4.3guided•9 min
Global Connection Meditation
Neil Seligman
guided•9 min
Creating Space To Care About Ourselves And Others
Judi Cohen
4.2guided•15 min
Immersion Meditation
Joelle Anderson
guided•20 min
Unleashing Creativity: A Sacral Chakra Meditation
Meg Titcomb
guided•13 min•
Mindful Rest And Self-Love For Early Childhood Professionals
Dr. Andrew D.L. Goff
guided•22 min•
Self Compassion - Build Relationship With Yourself
Vaibhav Parashar
guided•8 min
A Meditation From Why Change Is All The Things
Judi Cohen
1guided•10 min•
Love And Connection In The Early Childhood Classroom
Dr. Andrew D.L. Goff
4.2guided•16 min
The Land Of Light
Sarah J'Vine
4.3guided•1 min
Christmas Cheer : Time-Friendly Affirmations
Stephanie Aurand
guided•15 min•
Earth Element: Establishing Your Roots
Allison Schuette
4guided•12 min
Future Self Meditation
Deborah Green
guided•6 min
Compassion For The World - Just Like Me Meditation
Melissa Huang
guided•9 min
A Meditation From The Practice Of Thinking Of Others
Judi Cohen
guided•26 min
Mindfulness And Race (2)
Tim Lambert
3.8guided•10 min
Breathe The World
Franziska
guided•20 min
The Breath Of Winter (No Music)
Doug Anderson
guided•9 min
Meditation From Suffering As The Most Ordinary Thing
Judi Cohen
4.3guided•15 min
Roots + Waves
Kayel Carroll
guided•10 min•
639 Hz Meditation For Connection, Communication And Peace
Heart Resonance
guided•8 min
A Meditation From Sitting Above The Fray
Judi Cohen
4.3guided•29 min
The Soul Gardener - A Meditation To Nourish Your Soul
Frances Peterson - The Wise Oracle
guided•15 min
New Earth Meditation: A Journey To Love And Unity
Ashley Oakes
4guided•20 min
Cultivating Loving-kindness
Natalia Otálora
3guided•30 min
Meditation For Global Peace
Anjani Amriit
guided•28 min
Prenatal Meditation - Reimagine Family Life
Jugala Kishora Kishori
4guided•11 min
Internal Elements Meditation
Bigger Life Adventures
4guided•8 min
Heart Radiance Meditation
Asrael Zemenick
4guided•22 min•
Viveka & Vairagya –16– True Faith
Ocean DYNN
guided•8 min
A Meditation From Ethics, Ferocity, And Harmony
Judi Cohen
guided•10 min
A Meditation From Ending Up With The Goodies
Judi Cohen
4.3guided•15 min
Giving And Receiving Compassion
MaryBeth Heatwole Moore
guided•38 min
Jo's Drop-In Connecting To Mother Earth Meditation
Joanna Rushton
4guided•17 min•
The Path Of Divine Inner Romance As A Path To Ecstasy
Jasmeen Hana
4.2guided•4 min
Open Your Heart
Janet Grace Nelson
guided•5 min
A Meditation On The Three Marks Of Existing As A Lawyer
Judi Cohen
4guided•9 min
A Meditation From Meditation That Unlocks Wisdom
Judi Cohen
4guided•15 min
Meditation Upon Divine Connection
Arminda Machado Ferreira
4guided•8 min
Meditation From Writing My Father's Obituary
Judi Cohen
4.4guided•11 min
Rediscovery With Help From Your Inner Child
Compassionate Talk Therapy
guided•6 min•
Becoming A Supportive Partner
Mental Medicine Group
guided•5 min
Deep Presence And Deep Heart Connection
Toms Astahovskis
guided•8 min
Communing With A Tree At Your Workplace
Melissa Huang
3guided•1 min
A Meditation On When Our Best Falls Short
Judi Cohen
3guided•9 min
Deep Connection With Your Baby - You Are Enough!
Agustina Grima
guided•9 min
Compassion For All
Judi Cohen
guided•13 min
Mediation From Bowing Out Of 2023 And Into 2024
Judi Cohen
guided•12 min
Crystal Healing Energy
Bryan Kelly
guided•6 min
A Mediation From Choosing A Theme For 2025
Judi Cohen
4.3guided•10 min
Healing Our Work Environment
Iris Sierras
guided•8 min
Daily Magic For Peace | #94 | Your Open Arms
Colleen Thomas
4guided•8 min•
Being With Your Furry Friend
Cath Yu
guided•11 min•
The Heart Chakra Pillar
Carolyn King
guided•14 min•
Connect to your Ancient Divine Feminine Tribe
Julie Zdravkovski
guided•8 min
Meditation From Wise Lawyering: Practicing Peace
Judi Cohen
3guided•17 min
Float In The Sea, Let Go Of Stress, Connect With The Heart
Kendra Hasse
guided•5 min
30 Days Of Gratitude – Day 25: I Am Grateful For Support
Kavita Broussard
guided•39 min•
1st Rauhnight: Grounding, Release & Asatoma Mantra Ritual
Monika Loe
3guided•9 min
A Meditation On The Potential Of Scary Moments
Judi Cohen
guided•22 min•
Viveka & Vairagya (Anapanasati) –39– Good Karma Seeds
Ocean DYNN
4guided•21 min
Your Essence | Guided Visualization And Meditation
Jill Lindsay
guided•51 min
Earth Elemental Healing
Rosalie Querin
guided•5 min•
Guided Meditation For Parents With Attention-Seeking Kids
Julie Freedman Smith
guided•29 min
Om Brahma Nama - True Self
DeAnna Houston
4.2guided•3 min
Creating Presence Within The Self
Evacheska deAngelis
4.3guided•18 min
Forgiveness To Men Visualisation
Justyna Kucharska
guided•15 min
Loving Kindness Meditation: Cultivating Compassion
Sarah
guided•10 min•
Evening Meditations For Couples - Loves Tests
Felix Schaefer
4.2guided•7 min
Visualizing Family
Penelope Mavor
3guided•8 min
Exploring Loving-Kindness
Judi Cohen
guided•42 min•
6th Rauhnight: Forgiveness, Release & Asatoma Mantra Ritual
Monika Loe
3.8guided•16 min
Expansion Meditation
Joelle Anderson
3.8guided•14 min
Call For Help: Breath, Call, Comfort (With Music)
Diana Partington, LPC-MHSP. M.Ed
4guided•3 min•
Seeing With The Eyes Of Your Heart (3 Min)
Pasha Lyndi
guided•39 min
Yoga Nidra For Collaboration
Innerspace Revolution
guided•27 min
Light Within - A Guided Visualization For Renewal
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4guided•8 min
Practice: Courage & Grace
Judi Cohen
4.2guided•4 min
Journey to the Exploration of the New Economy
Wacuri™ - Wake Up Curious
1guided•12 min
Becoming And Unbecoming: A Journey Through Womanhood
Wendy Obstler
3guided•25 min
Deep Body Scan Holding Gratitude For Your Body
Emma Grant
4.2guided•23 min
Four-Part Breathing For Relaxation
Maria Humphreys
guided•8 min
Peace Practice Invocation Prayer And Mantra
Karima
guided•28 min
Arbor Meditation
Sean Michael Imler
guided•24 min
Day 4 - Building A Supportive Network
Maru van Donselaar
4guided•8 min
Meditation From Choosing To Be A Warrior
Judi Cohen
guided•11 min
Interconnection
Jess Spain
4.3guided•15 min
15 Minute Loving Kindness Meditation
Jenna Manders
4.2guided•6 min•
Simple Exercises For Couples To Deepen Your Connection
Marina Arruda
guided•9 min
Meditation From Suffering As The Most Ordinary Thing
Judi Cohen
3guided•30 min
Meditation For Global Peace
Anjani Amriit
guided•5 min
30 Days Of Gratitude – Day 25: I Am Grateful For Support
Kavita Broussard
guided•22 min
The Meditation Every Parent Needs To Calm An Anxious Child
Kanika Vasudeva | Art Of Life Center
guided•51 min
Earth Elemental Healing
Rosalie Querin
4.3guided•1 min
Christmas Cheer : Time-Friendly Affirmations
Stephanie Aurand
guided•15 min•
Earth Element: Establishing Your Roots
Allison Schuette
4guided•6 min
Mindful Minutes: Deep Listening
Matthew Jonas
4guided•21 min
Your Essence | Guided Visualization And Meditation
Jill Lindsay
guided•9 min
Sending Distance Reiki To A Plant
Eden Sipperly
4.3guided•7 min
Exhale Peace
Patrick Dewane
guided•8 min
Preparation For Wise Communication
Judi Cohen
4.1guided•16 min
Cultivating Joy - Body, Heart & Mind
Melanie Tamara Pescud
guided•28 min•
Allowing Your Presence
Tania Castilho
4guided•9 min
Never Alone: A Meditation On Sangha And Nature
Erin Joy Tom
guided•11 min
Connecting To The Moment Meditation
Pascale Harrison
guided•15 min•
Sinking Into Earth - An Embodied Grounding Ritual
Allure Meditations
4.3guided•9 min
Connect With Your Creative Wellspring Visualization
Jenni Wood
4guided•13 min
Meditation For Centering
Anne Rodgers
guided•13 min
Christmas Meditation For Those Experiencing Loss
Kristen Simonds
guided•8 min
Breath Awareness Practice - Joyful Effort
Judi Cohen
guided•4 min•
33 Powerful Daily Intention Meditations: Day 27 | Oneness
Julie Reisler
guided•31 min
Cultivating Loving-Kindness Meditation
Brenna Ricci
guided•6 min
Honoring A Workplace Outside Of Your Own Work
Melissa Huang
guided•7 min•
Forest Of Ancestors: A Spiritual Connection Meditation
Stacey Dutton, PhD
3guided•21 min
Spiritual BFF | Guided Visualization And Meditation
Jill Lindsay
4guided•6 min
Earth In Mind - Loving-Kindness
Alexandra Rossi
guided•16 min
Just Like Me: Connecting Through Common Humanity
Allison Schuette
2guided•11 min
Just For You
Ann Liu
4.3guided•5 min
The Self-Compassion Practice - A Micro Practice
Karen Liebenguth
guided•9 min•
Evening Meditations For Couples - Joy And Sorow
Felix Schaefer
4.1guided•7 min
7-Minute Couples Connection Meditation (No Music)
Alexander Ingster Hofgren
guided•18 min•
Coming Home To Yourself: A Mindful Reset For Remote Workers
Chris Norris, MSW
4.3guided•12 min•
Mantra To Attract Love
Anjani Amriit
4guided•13 min
Lovingkindness Meditation For Couples
Lisa Malinowski Kamran
4guided•8 min
Non-Judgment Meditation – Letting Go Of Comparisons
Romi Ochwani
guided•9 min
Sacred Cultural Sites | Magic For Ukraine
Colleen Thomas
guided•8 min
Advocates & Decision Makers | Magic For Ukraine
Colleen Thomas
guided•11 min
Ukrainian Artists & Musicians | Magic For Ukraine
Colleen Thomas
guided•13 min
Weaving Hopes For A Bright Future | Magic For Ukraine
Colleen Thomas
4guided•6 min
Open, Honest, Here
Joshua Rasco
guided•16 min
Calming Meditation For Stressed & Overwhelmed Parents
Kanika Vasudeva | Art Of Life Center
4.3guided•7 min•
Enter The Stillness
Alta Lourette
guided•16 min•
Meditation For Aquarius Moon
Ashley | Awake In Wellness
3guided•4 min
Yew Tree Meditation
Julia E. Dyck
4.3guided•9 min
Expansive Loving-Kindness Practice
Rachel Cole
3guided•1 min
Practice: Gratitude
Judi Cohen
guided•20 min
Astral Adventures S3EP4 Healing Terra
Joy D
4.1guided•16 min
Divine Love Activation
Valeri McLaughlin
0guided•16 min
Good Night, Medellin, Colombia
Stephanie Jane Holcombe
guided•13 min
You're Not Alone
MaryRania Zatout
4guided•5 min
Reconnecting With The Earth
Marion Miller
3guided•5 min
Mindful Minute: When You’re At A Loss For Words
Barbara Badolati
guided•8 min
A Meditation From The Truth About Uncompromising Truth
Judi Cohen
3guided•15 min•
Exploring Our Quantum Potential
Kristen Simonds
guided•6 min•
For When You Are At Wits End With Your Children
Maureen Kane
4.1guided•15 min
Road To Here - #13 Breath Of Love
Jaran de los Santos Olsen
4.3guided•12 min•
Mantra To Attract Love
Anjani Amriit
guided•18 min•
Coming Home To Yourself: A Mindful Reset For Remote Workers
Chris Norris, MSW
4.1guided•9 min
No One Is An Island
Sharon Southwell
4.3guided•9 min
Connect With Your Creative Wellspring Visualization
Jenni Wood
4guided•8 min
50:50 Attention When Relating To Others
Iris Ruff
guided•5 min
What Does Love Motivate, For You?
Judi Cohen
3guided•16 min
Connecting To The Divine
nicola rose
guided•6 min•
Lasting Love: Strengthen Your Relationship Every Day
Dr. Zeal Okogeri
guided•30 min
Transmission: Letting Go Without Losing Yourself
Astuti Martosudirdjo
3guided•8 min
A Meditation From Making Enthusiasm Cool Again
Judi Cohen
4.4guided•10 min
Scan Your Body Meditation
Anna Lepeshko
4.3guided•7 min
Your Inner Weather
Marion Miller
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
guided•8 min
Breathing As A Connection To Others
Melissa Huang
guided•26 min•
Discovering Each New Day
Tania Castilho
guided•63 min•
Affirmations For Attracting Females
Harmooni
guided•6 min
The Soul & Science Of Calm: A 5-Element Meditation
Christine Fox
guided•10 min
Tap Into Divine Guidance When You're At A Crossroad
Cindy & Nicole Bain
2guided•9 min
Giving And Receiving
Abby Turner
guided•9 min•
Evening Mediations For Couples - Sacrifice
Felix Schaefer
4guided•21 min
It’s Okay To Smile
Helanah
4guided•27 min
Mystical Forest Journey Of Connection
Tamiah Johnston
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